Your workout for today is:

GYMNASTIC STRENGTH ENDURANCE

A) 5 rounds for total reps
max pull ups
1 min rest
max push ups
1 min rest

B) EMOMX9
1min 15 sec Hang L SIT
2min 20 ABMAT Sit Ups
3min 25 Straight Leg Sit ups

C) 3-5 sets of: 20m Left arm + 20m  Right arm Pinch Grip Plate hold