011116 Space to Sweat /
Your workout for today is:
FITNESS SESSION:
For time:
50 ABMAT Sit ups
15 Thrusters 37.5/27.5kg
20 Pull ups
12 Thrusters 42.5/35kg
15 Pull ups
9 Thrusters 50/40kg
10 Pull ups
50 ABMAT Sit ups
Time cap: 18minutes
Sand Bag Carry - ChalkBox is a CrossFit gym located in Sevenoaks