15116 Space to Sweat / Rowing
Your workout for today is:
MOVEMENT & SKILLS
A) Movement & Skill Drills: Rowing
B) Teams of 3
Row 10K
*Athletes change every 250m
ChalkBox is a CrossFit gym located in Sevenoaks
MOVEMENT & SKILLS
A) Movement & Skill Drills: Rowing
B) Teams of 3
Row 10K
*Athletes change every 250m
ChalkBox is a CrossFit gym located in Sevenoaks