Your workout for today is:

A) 15minutes to work through Push-press, 15-10-5-3-3-3 reps.

Rest.

B) Push-press, two minutes, barbell only, unbroken. Don't put the bar down before time.

Notes:

1. Start very light, work to heavy. Fifteen rep set and ten rep set are warm-ups.

2. With each set increase rest between sets as load increases and reps decrease.

3. Final effort is with plateless bar. Looking for max heart rate. Don't stop.

B) EMOMx12
alternate
1min 20 sec L Hold on Bar
2min 20 Sit Ups
3min 20 Hollow Rocks