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SPACE TO SWEAT / FRI & SAT workout

Your workout for Friday is:


A) For time:
Run 800m
40 Chest-to-Bar Pull-Ups
30 Hand Release Push-Ups
Scales: Pull Ups, Chin Ups, Ring Rows, no negatives!

B) EMOMx12:
1min 20 straight leg ab crunches
2min 20seconds Hold on bar L Sit hold
3min 20 Abmat Sit Ups
 

Your workout for Saturday is: