SPACE TO SWEAT / FRI & SAT workout
Your workout for Friday is:
A) For time:
Run 800m
40 Chest-to-Bar Pull-Ups
30 Hand Release Push-Ups
Scales: Pull Ups, Chin Ups, Ring Rows, no negatives!
B) EMOMx12:
1min 20 straight leg ab crunches
2min 20seconds Hold on bar L Sit hold
3min 20 Abmat Sit Ups