Your workout for today is:

A)  Every 3 minutes, for 15 minutes (5 sets):
Seated KB Shoulder Press x 6-8 reps @ 2111

B) Alternating EMOMx10:
odd: 5 -10 Push Up Planks - Hold plank for 3 seconds
even: 8-10 Ring Rows tempo 2-0-2-0

C) AMRAPx10
8/8 KB Snatches
16 Sit Ups

D) Bonus: 100 Medicine Ball Hamstring curls