160916 Space to Sweat / Dynamic Work C&J
Your workout for today is:
A) EMOMx9
3 Squat Cleans @ 50% of your 1RM or by feel
B) EMOMx9
3 C&J @ 50%
C) AMRAP15
5 Strict Presses 42.5/30kg
10 Burpees over the bar
15 Heavy Kettlebell Swings (32/24)
A) EMOMx9
3 Squat Cleans @ 50% of your 1RM or by feel
B) EMOMx9
3 C&J @ 50%
C) AMRAP15
5 Strict Presses 42.5/30kg
10 Burpees over the bar
15 Heavy Kettlebell Swings (32/24)