Your workout for today is:

A) Every 3 minutes, for 18 minutes (6 sets):
Deadlift
*Set 1 – 10 reps @ 50-60%
*Set 2 – 10 reps @ 60-65%
*Set 3 – 6 reps @ 70-75%
*Set 4 – 8 reps @ 75-80%
*Set 5 – 6 reps @ 80-85%
*Set 6 – 4 reps @ 85-90%

B) 21 15 12 9 6 3 reps of
Cal Row/Bike
Pull Ups

C) Bonus: 100 banded Good Mornings