Your workout for today is:

A) 4 Rounds NOT for time:
18/15 Calorie Row or 15/10 Calorie Bike
15 Abmat Sit-Ups
18/15 Calorie Row or 15/10 Calorie Bike
20 Banded Glute Bridges
18/15 Calorie Row or 15/10 Calorie Bike
25 Straight leg ab raisers
18/15 Calorie Row or 15/10 Calorie Bike
30 Banded Good Mornings

B) Thoracic Area Mobility