100916 Space to Sweat / Teens Workout

In todays Teen workout will be:

A) EMOM x 8

2 High Pulls - 1 High Hang Power Clean

B) EMOM x 8

1 Hang Power Clean - 1 Squat Clean 

C) AMRAP x 10

4 sit - up and 2 burpees

6 sit ups and 4 burpees

add 2 of each in every round your score will be max burpees done