CF Open Workouts 2018 @ ChalkBox - Team Captains & Team Drafts

February 6, 2018 CHALKBOX - TRAIN FOR HEALTH

CF Open Workouts 2018 - TeamS, Captains & rules

Okay all - we got > 70 sofar participating. Games day will be Friday & Saturday for all classes. Depending what Castro throws at us we will decide early morning Friday's scales: RX/Scaled/Masters/Teens. Everything will be published in SUGARWOD. If some of you want to retake/ make up a wod you have to do that during Open Gym.

Other temporary changes: Big Lifts will be moved to earlier in the week, also the programming will be adapted so you get the opportunity to recover from the WODs. We are adding a Skill Day and Mobility sessions to keep you going during the 5 weeks. Please keep an eye out for the updates.

Team Captains:

Team 1 - Coach Bart

Team 2 - Coach Graham

Team 3 - Coach Katie

Team 4 - Coach Mel

Team 5 - Coach Nathan

Team 6 - Coach Sarah

Team 7- Coach Chris

Role Team Captain:

The team captains will be guiding you through these 5 weeks. They will do the WODs themselves and suffer with you. Lead with tips how to have a fun time and collect points etc. As these are virtual teams he or she might not be there to cheer you on in the box however in spirit they will be with you!

You have been drafted into a team (at random!) check in which team you are on Facebook.

Rules:

1. Your team gets 1 point for every WOD you complete BEFORE NEXT OPEN WOD GET RELEASED. Max 5 points to be earned by you for the team

2. Your team gets 1 point for every time you bring a healthy snack/drink to share with your team & others. Max 5 points to be earned by you for the team

3. Your team gets 2 points for every time you convince the Coach that's leading the class to play your play list. Max 10 points to be earned by you for the team. Note that only 1 play list of the team is allowed.

4. Your team gets 2 points for every time you post on CHALK IT Facebook GROUP 1 or more pictures of your team mate(s) participating the workout AND THE PICTURE GETS POSTED ON MAIN FB PAGE by AgNES & ISK

5. Your team gets 3 points for every time you post on CHALK IT Facebook GROUP a team picture AND THE PICTURE GETS POSTED ON MAIN FB PAGE by AgNES & ISK

6. Your team get 4 points for every time you dressed up for a workout a picture is posted on CHALK IT Facebook GROUP AND THE PICTURE GETS POSTED ON MAIN FB PAGE by AgNES & ISK