With the summer holidays now at an end, the kids going back to school and so on, we are all starting to get back into a routine. We appreciate that maybe over the last couple of months your nutrition may have taken a back seat... and maybe your jeans are a little tight :) Don't worry guys, we've got you covered!

Getting back into our daily routines gives us a perfect opportunity to really take control of our nutrition, set goals and develop fantastic nutrition habits to take forward in the long term!

Who among us would like to:

• Look better?

• Feel better?

• Lose or maintain weight?

• Get stronger and gain muscle?

• Improve performance and recovery?

• Have more energy and vitality?

• Feel on track?

• Improve health markers?

• Work through food intolerances?

• Have a better relationship with food?

• Develop maintainable healthy eating habits?

Improving your nutrition can help you in all of these areas - and as always, the team at ChalkBox are here to help! Say hello to the ChalkBox 'Back to School Nutrition Challenge'!

What is the aim of the challenge?

The ChalkBox Back to School Nutrition Challenge is designed to get you eating better and take you closer to reaching your goals. We will explore simple and practical ways to make healthy changes that you can maintain. Our aim is to motivate, educate and support you in improving your nutrition, giving you the knowledge and skills to make a lasting difference.

What can you expect?

Before the challenge starts we will assess your personal nutrition goals and put together an individualised plan for you. The plan will include a complete macronutrient breakdown tailored to your specific goals. It will give you guidance on how to track in a way that works for YOU (no calorie counting is required, unless you like to do things that way), it will give you guidance on how to build balanced meals and give you the information you need to make improved choices to get moving in the right direction quickly.

You will receive support every step of the way and we will have weekly progress check ins.

You're not in this alone!

It's always better to have the support of a group behind you to keep you motivated and on track! For this reason, this will be a small group challenge. Coach Laura will lead weekly zoom calls with the group where you will set tasks to keep you on track, share recipe ideas and look at various nutrition topics to improve your knowledge and keep you motivated! In these sessions (if you are comfortable to do so) we will also discuss your progress as well as areas you might be finding challenging so that Coach Laura can come up with practical solutions to keep you moving forwards.

Who is the challenge for?

This challenge is for everyone, no matter where you're starting from. You may have absolutely no knowledge about healthy eating or cooking, or you might be pretty far along your journey and looking to refine and really dial in your nutrition. Whatever your goals are, we will combine a supportive and friendly environment with expert knowledge and practical solutions that will help you reach your goals. You don't have to be a ChalkBox member to join the challenge, everyone is welcome! All you need is a desire to take positive steps towards a healthier lifestyle!

If you are looking to lose weight, feel better, improve your health or have more energy - this challenge is for you!

What the package includes:

• Individualised nutrition plan tailored to your personal goals

• Complete macronutrient breakdown

• Eight weeks of nutrition support

• Step by step approach to develop maintainable habits

• Weekly zoom check ins to monitor progress and share knowledge

• Group support to keep you motivated and on track

Price

£99

When?

The challenge will run from Monday 27th September until Sunday 21st November, we will have our first zoom call at 2 pm on Saturday 25th of September to prepare for the start of the challenge and group check-ins will happen over zoom every Saturday at 2pm during the challenge. If you can’t make it one week the sessions will be recorded and a link emailed to you so you can stay up to speed!

What to do next

If you'd like to sign up for the eight-week back-to-school nutrition challenge you can do so by clicking on the link below!