Ready for next week?

HOLLIDAY WOD

Kids have broken up, summer break has started. We have in the coming 6 weeks a “Holiday track” in boxMate. If you go to BoxMate program and click on WOD, scroll to Holiday WOD. These workout can be done anywhere, on the beach, in a hotel gym or even in your hotel room. So no excuses, keep moving!

BRIDGE WEEK 3

This is our last week of the bridge! Then, next week, we will get back to traditional strength blocks and classic conditioning! However, this might be my favorite week to date, so get ready for some serious fun this week per usual :)

We are starting TODDLER GYMNASTICS

And we are looking for coaches. CHALKBOX will provide the coaches courses. We are looking for mums who like to have a part time job, or childminders, previous teachers and so on. If you are interested, or know anyone who might be, please let us know ASAP. Sent an email to: frontdesk@chalkboc.co

WORKOUT OF THE DAY:

• MONDAY -[BUILD & SPRINT] Bridge week 3 - Squat and Run

• TUESDAY -[SWEAT & SPRINT] Bridge week 3 - Holleyman + 1 rep EMOM

  • [CHAL[CHALKFIT] Push ups and KBS

• WEDNESDAY [SWEAT & GRIND] Bridge week 3 - Deadlift and Bench

• THURSDAY -[SWEAT & SPRINT] Bridge week 3 - Row, cleaned and Thrusters

  • [CHAL[CHALKFIT] A nice mix

• FRIDAY [SWEAT & SPRINT] Lunges and more...

  • [CHALKFIT] Flint

• SATURDAY [SWEAT & SPRINT] Team W|OD with use Jerks

• SUNDAY -[SWEAT & SPRINT] Team WOD repeat of Aug 27th 2023

OTHERS:

• Barbell Club on the weekend on Sunday

We offer CrossFit, Personal Training and Kids-Gymnastics in the Borough Green, Wrotham, West Mailing, Sevenoaks and West Kingstown area

Training for a HYROX event? Join our ChalkFit session.