Day 6 my coaches gave to me: 15.5
ON DAY 1 MY COACHES GAVE TO ME: FRAN
ON DAY 2 MY COACHES GAVE TO ME: CINDY
ON DAY3 MY COACHES GAVE TO ME: CF TOTAL
ON DAY4 MY COACHES GAVE TO ME: JERRY ON THE BIKE WITH A TWIST
ON DAY5 MY COACHES GAVE TO ME: JACK GETS NAUGHTY WITH JACKIE
ON DAY 6 MY COACHES GAVE TO ME: OPEN 15.5
OPEN 15.5
Instructions 15.5:
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men: 95 lbs (43 kg)
Women: 65 lbs (30 kg)
Score:
Time it took you to complete the event.
Scaled version:
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 65 lbs (30 kg)
Women use 45 lbs (20 kg)