Family workout followed by a BBQ in the sun!

Our BBQ's are always a big success and with the weather being at it's best its time to get together again!

We like to invite all our members, their friends and their family to join us for a BBQ at the Box.

Have you been waiting for your friend or family to try out CrossFit and show them why you keep talking about it? You can bring them to a fun session on Saturday July 21st for a WOD followed by a BBQ sponsored by Chart Farm in Seal.

You can join a session at 8:30am, 9:30am or 10:30am and the food will start at 11:30am. If you come to an early session their will be drinks waiting in the sun for you to enjoy while you watch the next session in action.

Let us know how many people you are bringing and we make sure they will be looked after!