FREE Home-workouts program
For half a decade we have been coaching at CHALKBOX in the gym to help our members get fit and healthy.
When the government had to close all gyms in the UK to protect us and the NHS our coaches team got together to find a way to keep supporting our members who have been supporting CHALKBOX for such a long time and to make sure they all stayed fit and healthy. To help them connect with other people while being stuck at home and to help them keep a positive mindset during these difficult times.
We now offer live stream sessions:
HomeFit sessions - coached fitness classes which can be done with weights or just a heavy rucksack
Mobility and Flow sessions - coached session to help you stay mobile as many of our members are working from home sitting in dining chairs all day instead of well-designed office chairs
Yoga - Practicing the postures, breathing exercises and meditation makes you healthier in body, mind, and spirit
Personal training - An individualized program to suit your needs and goals. We can now offer these sessions in our amazing outside area as well and follow the Governments guidelines by keeping 2m distance between coach and member, staying outside and disinfecting all the equipment after use
Online Programming - Fitness program which can be followed at home whenever suits you best
If you like to have more information on how to access our services during Lock-down please email agnes@crossfitchalkbox.com