LIVE STREAMING COACHED HOMEFIT SESSIONS

Just because we are stuck at home doesn’t mean we can’t help you to keep fit and sane! We got you covered with 18 Live streaming coached workout sessions a week, 5 days a week.

You can find our workouts like usual on our fitness app BOXMATE. The workouts programmed will be for all fitness levels and the coaches will leading it. A 60minute session consists of a warm-up, mobility & movement specific drills, the workout followed by a cool down.

How does it work?

• If you are new book a quick ZOOM call here . In this call, we listen to what you looking for and explain what we do.

• Book in as usual via Team-UP (we will keep track for the Commitment club)

• Follow the instruction added to the class (use the Zoom link to call-in)

• Call in at your chosen time slot

• Again we will do the warm-up/workout / and stretch together

The workouts can be done with or without weights depending on what you have at home.

Let’s stay active and keep moving. You can have your family join in if they like!

If any questions, let us know

The CHALKBOX Coaches Team