We have been asked to stay home but you want to stay mentally and physically fit.

There are no excuses...get up and get after it! You can work out anywhere! Go for a hike...hop on your bike....walk or run around your neighbourhood...or join 2 weeks live streaming group coached HomeFit workouts and get access to our entire library of programs:

• HomeFit - bodyweight & limited equipment workouts for adults

• HomeFit for Teens - bodyweight & limited equipment workouts

• Mobility - increase your flexibility

• Flow - no tools needed, work on the correct posture

• SnackFit - weekly healthy snack making workshop

• Virtual Coffee meetings

How does it work?

• Signup for access to our video group coached HomeFit workouts via this link

• We will arrange a short live stream chat or phone call to discuss your fitness level

• We might organize a free 1-2-1 live stream session to go through our movements depending on your level

• You will receive a link to get access to our workouts for 2 weeks

• Book in via our schedule for a live stream coached workout group with other members of our community

• Enjoy the workout

Why?

Working out at home is twice as hard as going to a gym. With the support of others and a coach who will help you through the sessions, you will stay fit and healthy. We can scale all movements and adjust every workout to your ability.

Cost

• £35 for 2 weeks for fitness and mobility sessions 7 days a week (£2.50 per session)

• Frontline workers can join all for FREE!

• This is a special offer and can only be used once per household

If any questions please contact Agnes: agnes@crossfitchalkbox.com