At CHALKBOX we use different ways to include everyone in our fitness community and keep everyone up to date with the latest buzz in the box.

There are several ways how we communicate with you:

• Email: every week we send you an email with upcoming training focus for the week the come & when the next blog post is out. Let us know if you aren’t receiving our emails.

• Chat Group: we got a chat group on Facebook called Chalk It. In this chat group we keep you up to date with all last minute fitness and community related news. To gain access add Agnes Vanblarcum as you friend and then she will be able to add you

• Workout App: we publish every day the next day workout in advance. The app is called Sugarwod and it is free for you to use on your phone. You will need it to view the workout and log your score. You can download it for your Andriod or IOS phone for free and the password is: fitteryou

If you haven't been added to the CHAT GROUP or don't have the WORKOUT APP yet and need assistance please email agnes@crossfitchalkbox.com (07905-789144) and she will send you instructions across.

See you soon,

Team CHALKBOX