Most of you have a dumbbell or kettlebell at home, so why not do some extra work and work on your shoulder & core stability and strength

The Half-Kneeling one-arm (bottom-up) kettlebell press exercise is a fantastic movement for building shoulder and core strength as it takes the legs out of the movement and puts you in a slightly unbalanced position requiring more attention to each position you go through.

Try 3 sets 5-8 presses each side. Rest as long as needed between sets