WE ARE QUITE LITERALLY WHAT WE EAT. WHAT WE EAT AND DRINK BECOMES THE BUILDING BLOCKS OF OUR BODY AND THE FUEL WE RUN ON.

... and if we are what we eat, then what we eat must impact our physical capability and performance. In partnership with Dr. Sinead Roberts from Feed.Fuel.Perform we support everyone - from professional to recreational athletes, to simply those with a desire to be healthy - in using nutrition to help optimise their fitness, recovery and lifestyle.

Central to Feed.Fuel.Perform's philosophy is the recognition that no one size fits all in nutrition. Indeed, no one size fits one. Everybody is different, and the needs of everybody changes over time. What the body needs now is driven by sport, training load and lifestyle, as well as age, gender, genetic background, stress and physiological state. And, of course, by an individual's goals – be they aesthetic, performance or otherwise!

So if you have any questions on nutrition, however small, or want to work together, please do get in touch!!