On Day 11 my coaches gave to me: Luce modified
ON DAY 1 MY COACHES GAVE TO ME: FRAN
ON DAY 2 MY COACHES GAVE TO ME: CINDY
ON DAY3 MY COACHES GAVE TO ME: CF TOTAL
ON DAY4 MY COACHES GAVE TO ME: JERRY ON THE BIKE WITH A TWIST
ON DAY5 MY COACHES GAVE TO ME: JACK GETS NAUGHTY WITH JACKIE
ON DAY 6 MY COACHES GAVE TO ME: OPEN 15.5
ON DAY 7 MY COACHES GAVE TO ME: THE FAIRIES
ON DAY 8 MY COACHES GAVE TO ME: DT
ON DAY 9 MY COACHES GAVE TO ME: SOTTY
ON DAY 10 MY COACHES GAVE TO ME: G.I. JANE
"Luce Modified"
3 rounds for time:
Row 1K
10 Muscle Ups or 10 MU progressions (scaled 10 Ring Dips )
100 Squats
Time Cap:35min
(original WOD has a 1k Run)