ON DAY 1 MY COACHES GAVE TO ME: FRAN

ON DAY 2 MY COACHES GAVE TO ME: CINDY

ON DAY3 MY COACHES GAVE TO ME: CF TOTAL

ON DAY4 MY COACHES GAVE TO ME: JERRY ON THE BIKE WITH A TWIST

ON DAY5 MY COACHES GAVE TO ME: JACK GETS NAUGHTY WITH JACKIE

ON DAY 6 MY COACHES GAVE TO ME: OPEN 15.5

ON DAY 7 MY COACHES GAVE TO ME: THE FAIRIES

ON DAY 8 MY COACHES GAVE TO ME: DT

ON DAY 9 MY COACHES GAVE TO ME: SCOTTY

G.I. Jane

For time:
• 100 Burpee Pull Ups

Ideally the bar should be a foot above your head. Use plates stack if needed

Time Cap: 12min