Log your workouts

This is an absolute classic error which people repeat again and again. There is absolutely no excuse whatsoever to not log your workouts. You can get log your workouts via our web site, download an app for your phone, buy a notebook or write things down on the back of your hand. It doesn’t matter how you do it, just do it!

FOR INSTRUCTIONS HOW TO SELECT A TRACK (if you are already on sugarwod): CLICK HERE