At CHAKBOX we train for health

People who have been following CHALKBOX on Facebook and Instagram might have noticed we hardly post any pictures of “before and after body transformations”.

At CHALKBOX our mission is to help people live better lives through fitness. We try to illustrate this via our social media through all the FUN photo’s of our community, the hard-working photo’’s of our community and sometimes the photo’s where people might show their struggling faces.

We don’t show photos of people losing lots of body fat and transforming from being overweight to an athletic body. Not that we haven’t got any of this to show. Most of our members have gone through this transformation or are in the process of going through this. But for CHALKBOX this transformation comes standard with the process of following our fitness program and having a healthy diet.

Our focus is mainly on helping people feel fit and strong, decreasing blood pressure levels, stabilising blood sugar levels, to increase immunity and resilience and prevent sedentary behaviours, bringing a positive impact on mental wellbeing, increasing bone density, increase sleep quality and much more health benefits.

When we organise a Nutrition Challenge our aim is to teach people life-lasting lifestyle changes and not just a 6-week crash diet. We show them that fitness is fun and that working out with like-minded people will lift you up and help you reach your goals much quicker.

So yes we will transform your body, no matter what you look like now, but more importantly, we set you up for a healthy lifestyle to live to 100 and die on your feet.

After a year of COVID-19, we like to make 2021 all about health! Even more then before we are determined to help our local community to live better lives through fitness

Book your FREE zoom introduction call now with one of our coaches, and let’s discuss how we can help you in 2021!