New On The Chalkboard

We have an exciting challenge coming up with Sinead. After the summer break all of us can use some guidance to lose the unwanted pounds. Make sure you all sign up and get ready in shape for the CrossFit Open in October!

Have you seen Debbie’s raffle already? You can sponsor her Marathon Row for the Air Ambulance Kent and win a price! Check it out! (I am going for the Graham Webb voucher :) )

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CrossFit Training Focus

What to expect this week?

We are keeping the intensity high!

MONDAY

CrossFit

Because you all loved it last week, we are combining gymnastics and barbell again!

ChalkFit

Monostructural day

TUESDAY

CrossFit

We continue with the Tempo Front Squat Challenge

Butt Club

Make sure you book in!

ChalkFit

Interval training, great way to get fit

WEDNESDAY

CrossFit

A nice partner workout to make you sweat

ChalkFit

EMOM today where Katie mixes some nice moments.

THURSDAY

CrossFit

Olympic lifts are back and we add the rower as well

FRIDAY

CrossFit

One of the popular girls of CrossFit today!

ChalkFit

Make sure you have eaten as focus is ENDURANCE

SATURDAY

CrossFit

More Squatting! Might be the final one for back squats

SUNDAY

ChalkFit

Great Partner WOD