New On The Chalkboard

WELL DONE to all athletes finishing the marathon row on Saturday. It was a great buzz and a huge inspiration for many of us!

Make sure you all check our post on Monday (tomorrow) 1pm. Its all about the CF Open and how you can take part this year. Sign up! Read below why Mia loves the CF Open.

Featured Blog Post

Training Focus This Week

What to expect this week?

We will be practising more snatches, more muscles ups and more high intensity workouts because THE OPEN is coming!

MONDAY

CrossFit

Strength: Continuing the Front Squat followed by some accessory work

ChalkFit

Strength & Movement: Fun EMOM where we focus on movement and strength

TUESDAY

CrossFit

Gymnastic Isometric Strength: Yes we continue working on the muscle up and we add some Gymnastic Isometric Strength

Butt Club

Do you guys feel and see the difference yet?

ChalkFit

Strength Endurance : Combination of DB snatches and Rowing

WEDNESDAY

CrossFit

Barbell Skill: Thrusters…. Yes they will definitely be coming in October, so lets get some practise in. We will also add some Threshold training

ChalkFit

Strength Endurance: Different KB movements in combination with a row or bike

THURSDAY

CrossFit

Rowing Skill: More rowing skills and drills followed by a spicy EMOM

ChalkFit

Mono-structural: Bike or Row

FRIDAY

CrossFit

Barbell Skill: Clean & Jerk!!

ChalkFit

Aerobic threshold: An AMRAP to make you fit!

SATURDAY

CrossFit

Strength: Back squats again followed by some Kettlebell fun

SUNDAY

ChalKFIT

Threshold: Teams day always a good way to finish the week