New On The Chalkboard

We have had some wet days this week :( Some of you use the front entrance when it rains, which is perfectly fine. Please make sure though you use the hand sanitizer, or wash your hands in the toilet before touching the equipment. Also, a little reminder not to spray the row and bike monitors and only clean the sides of the bumper plates.

Classes are getting busier, which is great as many of you aim to get the 15 sessions a month in. We are looking at adding sessions and are considering an 8, 9, and 10 class in the mornings and 5:30, 6:30, and 7:30 class in the evenings. We like to get your feedback on this!

A little reminder: we will be starting Barbell Club sessions again on Wednesday evenings at 8 pm. We will move the Wednesday at 7:15 pm WOD back to 7 pm. We will also start a trial for 2 months for Barbell lunch-time classes on Tuesdays. If we have enough interest we will continue this session after the 2 months trial.

Thanks, everyone for making sure we all stay safe! Keep your distance during the sessions and clean all equipment used. Together we are strong and can beat anything coming our way :-)!

Featured Blog Post

Training Focus This Week

What to expect this week?

We continue with the 20 back squat series. Try to add weight if you can.

We have been working hard on our pull-ups in the last weeks, so its time to give Cindy a try this week!

You can find more details in BoxMate on this week’s sessions.

The HomeFit sessions will have some heavy leg days. . Make sure you book in before 9 pm for HomeFit

YOGA for Sports: Every week a new session! You can find the link in BOXMATE on the calendar