THIS WEEK AT THE GYM 20.07.20
New On The Chalkboard
Our facilities & team are compliant with the latest government guidelines
Good news! The government guidance for outdoor gyms is updated to 30 people in a group that means we will now have 10 + 1 coach on the schedule.
Okay, so what’s on the Schedule? First of all new Yoga for Sports session is uploaded in SUGARWOD on Sunday 19th of July HomeFit track.
We continue to update our facilities. Over the next week, you will see new signs and some screens inside. All to make sure everyone stays safe when we make use of the inside facilities but with the nice weather at the moment we are planning to stay outside for as long as possible!
Everyone who books in for a class will need to sign the CHALKBOX COVID-19 GUIDELINE Waiver. Please read this before signing as this will give you clear instructions on how and where to enter the gym area and how to use the equipment.
Thanks, everyone for making sure we all stay safe!
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Training Focus This Week
What to expect this week?
Week 3 of Together Strong Fitness Program. More volume coming up legs, back, shoulders strength work, and several longer workout pieces. We are looking to repeat same muscles groups worked next we
MONDAY
Together strong
Legs & Back. Continue to build our strength base with low loads but high volume.
HOMEFIT
Legs. How fast are you?
TUESDAY
Together strong
Gymnastic strength. Using dumbbells to build healthy shoulders. You will also get a great core and conditioning workout
WEDNESDAY
Together strong
Lifting. Lift and run
HOMEFIT
Body building. Split squats, bicep curls, deadlifts, and chest. That’s going to give a pump!
THURSDAY
Together strong
Gymnastics. A Girls HERO WOD. Bring your skipping rope!
FRIDAY
Together strong
Shoulders. This is a great workout to create healthy shoulders. Join in and reap the benefits. You might feel sore the next day…
HOMEFIT
Body Weight workout. 5 x 3min AMRAPS…spicey.
SATURDAY
Together strong
Fun? Another Girls HERO WOD. Go for quality or for rounds up to you!
SUNDAY
Together strong
Strength AMRAPs. 4 x 4min of work…..
Yoga for Sport
Every week a new session! You can find the link on SUGARWOD on HOMEFIT track