This week training at the box
Training this week @ChalkBox starting Feb 12th:
One more week to go peeps!
MONDAY: Another IWT combo. Really spicey!
TUESDAY: Continue to work on Snatch Skills...good chance they will be in the Open
WEDNESDAY: C&J and mid line work
THURSDAY: Lift heavy first then work on your gymnastics
FRIDAY: An Open workout - test yourself :-)
SATURDAY: Overhead work and then a short but heavy metcon
If you want to work on your individual goals:
- Barbell Club is on Wednesday 8pm & Sunday 930am
- ChalkFit is on Wednesday 8pm, Friday 6pm & 7pm and Sunday 930am & 1030am
- Big Lifts on Saturday 830am. Mechanics, Consistency only then Intensity.
- Strength Program V2.0 is starting Feb 1st
Please book in advance as above session are usually waitlisted.