Ready for next week?

DELOAD WEEK

Amazing effort from everyone in last week’s TEST WEEK. We have seen some PB’s and some of you might not have been able to get a new PB but there will be many more opportunities to try.

In the coming week, we have DEALOAD week, which means we will be lifting less heavy weights and giving our bodies a rest. After next week we will start a new programming cycle with a focus on gymnastics. We will be working on linking TTB, getting our first Pull Up, walking on our hands, and more.

Coming week Barbell Club will be on Wednesday evening and Sunday morning

Help us GROW THE COMMUNITY. Have a read here

WORKOUT OF THE DAY:

• MONDAY -[SWEAT & SPRINT] TTB Practise followed by a version of the fifty fifty benchmark WOD

• TUESDAYBUILD & GRIND] Working on the Glutes in combination of conditioning

• WEDNESDAY [SWEAT & SPRINT] Devils Press and running

• THURSDAY -[BUILD & GRIND] Pull Up practise and a form of Cindy

• FRIDAY -[BUILD AND GRIND] Core and Glutes

• SATURDAY [SWEAT & SPRINT] A team of 2 DB Chipper

• SUNDAY [SWEAT & GRIND] Bench press and rowing

OTHERS:

• We are giving away vouchers for a FREE dinner for 2 at Three Sisters or £100 to spend at Chart Farm Butcher. Ask your coaches how you can get a voucher