Ready for next week?

CrossFit Classics - Week 4

This week is week 4 of our “Classic CrossFit’ cycle. The focus is on shorter, faster and mono structural workouts leading to a 400-meter run benchmark test at the end of the cycle

Children at the gym

Can we remind everyone that children can watch you train from the side but they are NOT allowed to run around or touch any of the equipment. This also includes rings, lacrosse balls, foam rollers, bikes and rowers.

Are you ready for our next event?

On October 28th we will have our annual Halloween WOD. Always FUN and for sure one you should NOT mis! Have a look at this link to find out more

WORKOUT OF THE DAY:

• MONDAY - [HEAVY DAY] Thrusters

• TUESDAY - [GRIND & SWEAT] Push Jerks, SDHP and Pull ups

• WEDNESDAY - [SWEAT & SPRINT] Sit Ups, Pistols and Burpees

• THURSDAY - [SWEAT & SPRINT] 400m run

• FRIDAY - [SWEAT & GRIND] Box Jumps and HSPU

• SATURDAY - [BENCHMARK] Daniel

• SUNDAY - [SWEAT & SPRINT] Team WOD with rowing, Wallballs and Cleans

OTHERS:

• We are giving away vouchers for a FREE dinner for 2 at Three Sisters or £100 to spend at Chart Farm Butcher. Ask your coaches how you can get a voucher