051216 Space to Sweat / Split Jerk Drills & Gymnastics
Your workout for today is:
Movement & Skills: Split Jerk
A) Split Jerk Drills
5-8 sets of 3 Split Jerks from the rack @ medium weight
B) Gymnastic Conditioning
Every 5min for next 15minutes (3 rounds)
15 Pull Ups
20 Push Ups
30 Air Squats
- Aim to have 60-90 seconds of rest in between sets