Your workout for today is:

MOVEMENT & SKILL DRILLS: TOES TO BAR

A) Practise Toes to bar

You got 15min to work through TTB progressions

B) AMRAP conditioning

AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups

Rest 4:00

AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar

Rest 4:00

AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups