Day 1 of 12 days of CrossFit Challenge at ChalkBox
On the first day of CrossFit my coaches sent to me:
'WITTMAN'
7 rounds of:
15 KB Swings 20/16 kg
15 Power Cleans 42.5/30kg
15 Box Jumps 24/20inch
Time cap: 18minutes
7 rounds of:
15 KB Swings 20/16 kg
15 Power Cleans 42.5/30kg
15 Box Jumps 24/20inch
Time cap: 18minutes