Strength Training for Women in Sevenoaks
Strength training is incredibly beneficial for women. It helps build lean mass, improve overall strength, and it makes it easier to achieve and maintain a lean physique, if that’s your goal.
ChalkBox is a gym based in Sevenoaks (Borough Green), Kent, we are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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Our Wodder of the Month... Ryan!
We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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Learn from the best: official British Weight Lifting Courses
About the course: learn to coach key positions in the Olympic Lifts. Saturday 2nd of Sept @ ChalkBox
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Don't wait until you reach your goal to be proud...
From the 1st day Victoria walked through our doors asking if we could help her to get stronger & fitter to achieve her goal - be part of GB's Olympic team
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New member Coaching team: Bart Koch
I am Bart, aka never serious dude ( you'll find out soon enough ). As a kid I was always active.
Running on empty fields, crossing waters and climbing mountains of Eastern Europe. I trained judo, karate, Brazilian jujitsu. Loved my mountain biking to and even competed at some point
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Travel WOD's to keep you going on your holidays
Don’t let a little travel stop you from a good workout. Here are our favorite travel WODs that require little to no equipment.
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The Power of the ChalkBox Community
“When I coach I love to observe everyone in the sessions. I can see members bonding with others who in life you probably never would have met. Our community is diverse: doctors, accountants, cleaners, decorators, housewives, bankers, bin men, strong people, runners, skinny people and bigger people. Everyone comes together and work towards the same goals."
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No Excuses Classes: new on our schedule
How long has it been since you did some exercise? A few weeks, months, more? Always that dodgy knee to prevent you from getting serious with fitness? As with any change in life, the first step is the hardest, but it really doesn’t take much to get you back in action. At ChalkBox we know how it feels to be off the wagon and we are there to get you back on it.
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Our Wodder of the month
"I view fitness as part of my life and mental well being rather than a chore I have to complete. I would now like to start setting targets and make some improvements. I have just come back from a hard core fitness weekend and I wouldn't have got through it without the amazing ChalkBox mentality."
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5 PT pack Offer to get ready for Summer!
Personal Training at CrossFit Chalkbox
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Roll Up Your Sleeves:
We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
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Now what?
We’ve all been exactly where you are. It takes some serious guts to walk into our doors! Not because CrossFit is scary or hard… but because you made the decision that you wanted to get healthier, stronger, faster, or lose some weight. We all commend the courage it takes to get to the gym for the first time. Good on you!
Now, here’s what you need to know.
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Olympic Lifting for Teens
CrossFit for Teens
Barbell club for teens in Sevenoaks
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Strength Club - 6 weeks program
We’ve all been exactly where you are. It takes some serious guts to walk into our doors! Not because CrossFit is scary or hard… but because you made the decision that you wanted to get healthier, stronger, faster, or lose some weight.
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Invite your Family & Friends to WOD & Get Together on Saturday 10th
We don’t do machines. Our strength and metcon program is unlike any other gym, bootcamp or fitness program you have tried.
CrossFit is constantly varied functional movements executed at high intensity. CrossFit combines the best ofOlympic weightlifting, running, rowing, power lifting, kettlebels and gymnastics to provide the best strength and conditioning program available.
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CrossFit Kids is all about gymnastics this term
CrossFit Kids
Kids gymnastics - Sevenoaks
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Our Wodder of the month
CrossFit gym,
Weightlifting, gymnastics and conditioning
Sevenoaks
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TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH
We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
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Never been able to lose weight and keep it off?
Crossfit ChaLKBOX GYM IN SEVENOAKS - BOROUGHT GREEN
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