CHALKBOX NOT YOUR REGULAR GYM
SugarWod interviewed CrossFit affiliate owner Agnes Vanblarcum
Owner and coach Agnes Vanblarcum started CrossFit in 2013. When she went in search of a CrossFit box near her family’s home in Kent, England and couldn’t find one, she and her husband decided to build one in their garage. As she grew in her fitness abilities and understanding of CrossFit, she became aware of the opportunity that CrossFit offered her community for better health, especially among the children.
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Get inspired to get fit
Never before was anyone allowed to share photos of her in gym gear. But now she has reached a point where she is happy for us to show the progress she has made over the last 3 months and be an example for anyone who is struggling to lose weight.
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Will you be taking on this Challenge?
We challenge you to 12 back-to-back benchmark days of CrossFit. We are not your regular walk in gym, we are ChalkBox!
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The Deadlift
The deadlift uses almost every muscle in your body
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Don't just pick a gym
ChalkBox is more than a gym.
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Extra ChalkFit sessions
Extra conditioning sessions at ChalkBox
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Chalkbox Black Friday deal
ChalkBox's Black Friday Offer
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Deloading for CrossFit: The Basics - by Coach Iskandar
We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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The Bench Press
Why we Bench Press at ChalkBox
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Want to lose body fat quickly and keep it off?
Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you. But there’s more to consider.
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The Perfect Christmas present for your loved ones!
A Chalkbox Christmas present
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ChalkBox is looking for young athletes
Teens Barbell Club at ChalkBox
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Our Wodder of the Month
Wodder of the month at ChalkBox
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Keep score
The Chalkbox coaches always ask you to log your score, you want to know why?
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The Power of the ChalkBox Community
“When I coach I love to observe everyone in the sessions. I can see members bonding with others who in life you probably never would have met. Our community is diverse: doctors, accountants, cleaners, decorators, housewives, bankers, bin men, strong people, runners, skinny people and bigger people. Everyone comes together and work towards the same goals."
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We believe...
We believe the right workout will make you feel happier
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Why Women should lift weights
Muscles will delay the ageing process
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