Scaling is not a dirty word!

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.

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Words of wisdom: goal setting

We like to share a brief summary of management article which applies not only to a corporate environment but also to your fitness life!

The author Heidi Grant, Ph.D. is Senior Scientist at the Neuroleadership Institute, and associate director for the Motivation Science Center at Columbia University. She is the author of the bestselling Nine Things Successful People Do Differently

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Introducing...a new Saturday class: The Big Lifts

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.

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Starting 2018 with new classes

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.

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Jan 2018 Training program details:

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.

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2018 FITNESS PROGRAM @ CHALKBOX

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.

Read More