This week training at the box
CrossFit ChalkBox is a top of the range gym located in Ightham (Borough Green) near Sevenoaks.
You have to try it to understand it. We are not your regular walk in gym, boot camp or body transformation program you have tried. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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Get your first 2 PT sessions for FREE!
We offer Personal Training sessions of all kind at Chalkbox. We have a great variety of coaches
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This week training at the box
CrossFit ChalkBox is a top of the range gym located in Ightham (Borough Green) near Sevenoaks.
You have to try it to understand it. We are not your regular walk in gym, boot camp or body transformation program you have tried. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read More
Our Wodder of the month
We are proud of our members at ChalkBox and like you to meet our Wodder of the Month!
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Scaling is not a dirty word!
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.
Read More
This week training at the box
CrossFit ChalkBox is a top of the range gym located in Ightham (Borough Green) near Sevenoaks.
You have to try it to understand it. We are not your regular walk in gym, boot camp or body transformation program you have tried. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read More
We like to introduce Chris
We are excited to welcome Chris Morbey better known as Chris Spartan aka The Army Fitness Instructor to our coaching team. Chris brings a wealth of fitness experience to the team and is keen to help you to improve fitness.
We are launching ChalkFit Training - our 1-2-1 Personal Training offering.
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Words of wisdom: goal setting
We like to share a brief summary of management article which applies not only to a corporate environment but also to your fitness life!
The author Heidi Grant, Ph.D. is Senior Scientist at the Neuroleadership Institute, and associate director for the Motivation Science Center at Columbia University. She is the author of the bestselling Nine Things Successful People Do Differently
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Threshold what? Tempo why?
You have to try it to understand it. We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness.
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Introducing...a new Saturday class: The Big Lifts
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.
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Family fitness session now on the schedule
Many families don’t use fitness as a family time activity. Even if parents are into exercise, they don’t take the time or effort to motivate the kids. Sometimes it’s just hard to get the whole family involved. Try out CrossFit Family and join your son or daughter for a workout!
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Starting 2018 with new classes
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.
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Jan 2018 Training program details:
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.
Read More
2018 FITNESS PROGRAM @ CHALKBOX
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.
Read More
We like to introduce Mel!
We are super excited to introduce you to Melissa Porter. We were impressed with her drive to improve people’s health & fitness. We are launching ChalkFit Training - our 1-2-1 Personal Training offering.
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Welcome to ChalkBox in 2018!
All you need to do is book a FREE TRIAL sessions and meet our members. They will explain you why you never want to train anywhere else after you have been at ChalkBox. The community spirit, the skilled coaches, the equipment, the individual achievements, the weight-loss and the fun workouts.
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**NEW MONDAY MORNING BOOTCAMP**
We are starting BootCamp sessions at ChalkBox. Our BootCamp sessions are a great way to get back into Fitness and built on your stamina. We will be working in- and outdoors depending on weather and exercises.
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Getting the perfect body after having a baby
Emma's main goal was to lose weight especially around her belly which she had gained after having her babies. I remember Emma saying she thought it would never happen. But she was wrong.....
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Join the ChalkBox Change Challenge
The goal of this challenge is to help you lose body fat, teach you how to eat and live healthy and maintain this for the rest of your life.. In our last challenge most members lost around a stone in body weight and on average 4cm off their waistline. We were very pleased with these results and are keen to hit these numbers again!
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