Movement LIBRARY

 
 

Hips and Ankles

Hamstrings, Quads & glutes

Coach Mel stretches hips and hamstrings

Glute Activation with coach Mel

Coach Mel activates Glutes
Coach Mel mobilises Hips and Quads

Shoulders and Lats

Coach Laura shows how to activate shoulders and lats
Warming up the shoulders
Coach Nathan shows how to prepare for the clean, front squat an dress
Upperback/Neck Stretch @chalk.box

Mobilising Thoracic Area - Coach Mel

Shoulders and lats stretch

Overhead Mobility with coach Mel

Front Rack Stretch

Coach Mel stretches shoulders

Front Rack mobility with Coach Nathan

 

GYMNASTICS

Working on pull up strength at home

Pull up Strength 2

Pull Ups home alternatives
Pull Up Drills

Handstand Progressions with Coach Laura

Pull Up Strength - 2

Pull Up Strength 3

Abdominal Muscle

Weighted Hollow Rock

Weighted Hollow Hold

Lower Abdominals

Kneel Wood Chopper & Elevated Plank

Recorded Home Mobility Sessions

At CHALKBOX we do all kind of Functional Movements in our workouts. From running to gymnastics to olympic lifting. Use the link below to find a library of all movements you can expect in your workout with detailed explanation how to perform them.