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If you ask me why I CrossFit? My answer is simple: I want to be healthy for my kids. I want to be able to walk by myself when I'm 70+ https://chalkbox.co/gym-news-chalkbox/this-week-in-the-gym-29apr24 monthly 0.5 2024-04-28 https://chalkbox.co/gym-news-chalkbox/this-week-in-the-gym-22apr24 monthly 0.5 2024-04-21 https://chalkbox.co/gym-news-chalkbox/menopause monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/529795f0-68f1-4cd8-8c80-c3b50cb7f3a0/IMG_3385.jpg Blog - Menopause - how should we approach it - Dr Sashini Perera Sashini is experienced GP with a career long interest in women’s health. Having graduated from UCL medical school in 2000, Sashini completed her GP training in Kent. She continued to work there as a GP whilst growing her family. Sashini pursued her interest Women and Children’s Health by working towards post graduate diplomas from the Royal College of Obstetrics and Gynaecology and Faculty of Sexual and Reproductive Health in addition to the Royal College of Paediatrics and Child Health. A work opportunity for her solicitor husband took the family to Dubai where she continued her medical practice as a Family Medicine Specialist. During this time she developed an interest in Lifestyle Medicine and feels that the importance of this preventative aspect of Medicine was highlighted by observing the epidemiology of health during the pandemic. Sashini’s interest in Menopausal Health stemmed from a webinar by a local practitioner who suggested that the menopause should be actively managed. This, together with herself and friends reaching an age where they can truly empathise with the varied physical and mental symptoms which perimenopause can bring, led her to focus on the holistic approach to managing this stage in women’s health. After completing her Diploma in Occupational Medicine, she is particularly keen to educate and advise workplaces in how best they can accommodate women undergoing challenges due to the peri/menopause. https://chalkbox.co/gym-news-chalkbox/this-week-in-the-gym-15apr24 monthly 0.5 2024-04-14 https://chalkbox.co/gym-news-chalkbox/this-week-in-the-gym-8apr24 monthly 0.5 2024-04-07 https://chalkbox.co/gym-news-chalkbox/this-week-in-the-gym-1apr24 monthly 0.5 2024-04-01 https://chalkbox.co/gym-news-chalkbox/this-week-in-the-gym-18mar24-7237g monthly 0.5 2024-03-24 https://chalkbox.co/gym-news-chalkbox/check-out-our-chalkfit-class monthly 0.5 2024-04-12 https://chalkbox.co/gym-news-chalkbox/this-week-in-the-gym-18mar24 monthly 0.5 2024-03-17 https://chalkbox.co/gym-news-chalkbox/chalkbox-members-week-7elww monthly 0.5 2024-03-15 https://chalkbox.co/gym-news-chalkbox/this-week-in-the-gym-10mar24 monthly 0.5 2024-03-10 https://chalkbox.co/gym-news-chalkbox/mothers-day-24 monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/65ed38dd-d55d-42ed-82f3-6ab3133f8dd0/Screenshot+2024-03-06+at+14.55.41.png Blog - Mothers Day - DEMELZA WHAT IS YOUR FAVORITE THING ABOUT BEING A MOM? The cuddles and seeing them overcome their challenges in life and the smiles when they achieve or conquer them WHAT LESSONS DO YOU HOPE TO PASS TO YOUR CHILDREN? Be kind, don’t lie, and appreciate everything and everyone that comes your way as once it’s gone you generally can’t go back Oh and put your bloody stuff away when you’ve finished playing with it!!!! WHAT ARE SOME HEALTHY HABITS OR COMPONENTS OF YOUR LIFESTYLE THAT YOU ARE PROUD TO SHARE WITH YOUR CHILDREN? Exercise and time for yourself is what gets you through parenthood. Learning to eat well and train to keep your body and brain healthy is key, It’s tough being a good role model to them 24/7 because the little darlings can push you to your very limits!! Frustrations and stress are less when you can take it out on something- be it a barbell, a tennis ball, or a punchbag!! Also looking after ourselves means we will be around to see them deal with parenting their children and go through what we are dealing with now https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/e0c89275-f11b-498d-a23a-454c95099baa/Screenshot+2024-02-23+at+18.17.20.png Blog - Mothers Day - HANNAH Hannah - mum of 2 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/4850e706-653e-4551-98eb-afdfc65540c8/IMG_2479.jpg Blog - Mothers Day - RACHAEL Rachael - mum of 2 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/3e3c685b-aa67-440f-94cb-29b29d8b42a4/IMG_2381.jpg Blog - Mothers Day - JULIA Julia - Mum of 4 https://chalkbox.co/gym-news-chalkbox/chalkbox-is-hiring monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1709717018664-OT9MLNBOFB20IIP0C4AA/IMG_1570.JPG Blog - CHALKBOX is recruiting... - IMG_1570.JPG https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1709717017017-B413868OJWPT73QR98AF/Screenshot+2024-03-06+at+09.21.06.png Blog - 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Meet Ans “I started going to the gym when I was 23 years old. After our fitness sessions, we always played a bit of Basketball which had kicked off my love for Basketball. So when I was 24 I joined a Basketball club: Kinzo and have played there for 13 years. I also started horse riding when I was 33 years old which I also loved doing and I participated in many competitions. When I was 40 I decided to buy my own horse and I bought a second horse when I was 50 years old. When I decided to stop playing Basketball I became a member at our local gym called All Sports. I did all kinds of classes there and have trained there for 30 years. Now I train at a new gym and still love it as much as many years ago. I am 73 years old now and I still try to train 3 times a week. Unfortunately with COVID, I am a bit restricted in my training sessions I have had a full-time job (for 32 years) and 2 beautiful children, but I always made sure to make time for my fitness and general health. When I had my horses I went straight from work to the stables and I went to the gym at the weekend and on my afternoon off on Fridays. When I retired I started training in the mornings and trained 3 to 4 times a week from CrossFit to Strength training, spinning, hiit training, and running. https://chalkbox.co/gym-news-chalkbox/keep-calm-wod-on monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1608399448442-Y2X03D0HOUQ0G9RHH7BJ/Copy+of+Black+Posts.jpg Blog - Keep Calm and WOD on https://chalkbox.co/gym-news-chalkbox/are-you-ready-to-start-in-january monthly 0.5 2020-12-21 https://chalkbox.co/gym-news-chalkbox/chalkbox-bar-fight-games monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1607681310910-B05D7MWR3RW3KXSZYSUX/image-asset.png Blog - CHALKBOX BAR FIGHT GAMES https://chalkbox.co/gym-news-chalkbox/the-chalkbox-lockdown-challenge monthly 0.5 2020-12-14 https://chalkbox.co/gym-news-chalkbox/gift-vouchers-for-christma-2020 monthly 0.5 2020-12-09 https://chalkbox.co/gym-news-chalkbox/chalkbox-what-we-do monthly 0.5 2020-12-07 https://chalkbox.co/gym-news-chalkbox/workout/12-days-of-crossfit-chalkbox-fitness-challenge-2020 monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1511717809808-3HJXRMNCPLML859UF7QX/chalkbox-12days-crossfit.png Blog - 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Two New Coaches Sasha & Victoria Victoria & Sasha https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-07-10-2019 monthly 0.5 2019-10-06 https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-23-09-19-24y27 monthly 0.5 2019-09-29 https://chalkbox.co/gym-news-chalkbox/nutrition-faq monthly 0.5 2020-02-01 https://chalkbox.co/gym-news-chalkbox/friday-night-bar-fight-chalkbox monthly 0.5 2019-09-23 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1569167409640-EHZ20NWFIMGCU7HX1UIR/AdFOT+d+a+subheading.png Blog - Coaches are recruiting..... you! https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-23-09-19 monthly 0.5 2019-09-22 https://chalkbox.co/gym-news-chalkbox/branched-chain-amino-acids-bcaas-are-they-worth-the-hype monthly 0.5 2019-11-17 https://chalkbox.co/gym-news-chalkbox/get-ready-fo-the-cf-open monthly 0.5 2019-11-17 https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-16-09-19 monthly 0.5 2019-09-15 https://chalkbox.co/gym-news-chalkbox/chalkfit-spartan2 monthly 0.5 2019-09-11 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1565094657804-61PK9BBGEEAVS4IH9C19/Screen+Shot+2019-08-06+at+13.30.01.png Blog - ChalkFit goes Spartan CHALKFIT GOES SPARTAN! https://chalkbox.co/gym-news-chalkbox/chalkbox-and-the-crossfit-open monthly 0.5 2019-11-17 https://chalkbox.co/gym-news-chalkbox/chalkbox-and-the-crossfit-open-2019 monthly 0.5 2019-09-05 https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-09-09-19 monthly 0.5 2019-09-08 https://chalkbox.co/gym-news-chalkbox/crossfit-open-at-chalkbox-mia monthly 0.5 2019-11-17 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1550926978972-RO9NQKGM19EBR8GC3W9I/image2.jpeg Blog - Mia's CrossFit Open experience https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1550927303696-VIOZJN0J3IWOQR61F821/image1.jpeg Blog - Mia's CrossFit Open experience https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1550828573558-1091BHWQEEG6ALBSLW7N/IMG_7304.jpg Blog - Mia's CrossFit Open experience https://chalkbox.co/gym-news-chalkbox/cf-open-workouts-201-chalkbox-team monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/check-out-our-chalkfit-program monthly 0.5 2023-10-19 https://chalkbox.co/gym-news-chalkbox/rowing-marathon-chalkbox monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1566132632744-8J34IRCHLFCLPARRS3I7/debbie.jpg Blog - Why Debbie does the rowing marathon Debbie’s training partners https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-01-09-19 monthly 0.5 2019-09-01 https://chalkbox.co/gym-news-chalkbox/new-chalkfit-schedule-chalkbox monthly 0.5 2019-09-01 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1566985350196-W9G01YDR8YERH2NRRTE0/Screenshot+2019-08-28+at+11.41.57.png Blog - New ChalkFit schedule and memberships Lunch classes will be on the schedule soon as well! https://chalkbox.co/gym-news-chalkbox/laurens-chalkboc-changer-challenge monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1566070819846-ASOK3ZGICCBKMIGPCQXV/lauren.JPG Blog - Lauren's Change Challenge experience Lauren after her Saturday WOD https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-19-08-19-erldh monthly 0.5 2019-08-26 https://chalkbox.co/gym-news-chalkbox/2016/9/25/25-members-in-their-12-weeks-change-challenge-update-week-2-5wpzm monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1474827156374-TT1JJJ02X1OLDX4HQRXU/image-asset.png Blog - Here an update about our last Change Challenge https://chalkbox.co/gym-news-chalkbox/chalkfit-spartan monthly 0.5 2019-08-25 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1565094657804-61PK9BBGEEAVS4IH9C19/Screen+Shot+2019-08-06+at+13.30.01.png Blog - ChalkFit goes Spartan CHALKFIT GOES SPARTAN! https://chalkbox.co/gym-news-chalkbox/who-has-found-the-golden-ticket monthly 0.5 2019-08-20 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1564418350729-RNHUTNVAHD8IYC3JZGV7/chalkbox-goldenticket.png Blog - Who has found the GOLDEN TICKET? The CHALKBOX Golden Ticket https://chalkbox.co/gym-news-chalkbox/chalkbox-golden-ticket monthly 0.5 2019-08-19 https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-19-08-19 monthly 0.5 2019-08-18 https://chalkbox.co/gym-news-chalkbox/where-is-the-golden-ticket monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1564419170095-XMN2ZA95GP3MVLDXWXRK/ChalkBox-golden-ticket.png Blog - Where is the Golden Ticket? Who finds the Golden Ticket? https://chalkbox.co/gym-news-chalkbox/chalkbox-change-challenge monthly 0.5 2019-08-18 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1513690315763-7J4E5F6L3WUUGE147TBK/IMG_4343.jpg Blog - How effective is the CHALKBOX Change Challenge? Emma now making progress every day! https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1513263960802-PEW1ZG82F7OLY0720QPA/emma.png Blog - How effective is the CHALKBOX Change Challenge? Emma when she started https://chalkbox.co/gym-news-chalkbox/who-will-find-the-golden-ticket monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1564418024765-JQIRF2MT0M1F0062162U/CHALKBOX-goldenticket.png Blog - Who will find "THE GOLDEN TICKET" The CHALKBOX Golden Ticket https://chalkbox.co/gym-news-chalkbox/family-friends-wod-chalkbox monthly 0.5 2019-08-09 https://chalkbox.co/gym-news-chalkbox/family-friends-wod-ghhrc-889yp-nD9hD monthly 0.5 2019-08-13 https://chalkbox.co/gym-news-chalkbox/join-the-chalkbox-change-challenge-sinead-roberts monthly 0.5 2019-08-12 https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-12-08-19 monthly 0.5 2019-08-11 https://chalkbox.co/gym-news-chalkbox/chalkbox-change-challenge-sinead-roberts monthly 0.5 2019-08-09 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1523293272394-80TO8UAB6UOXJUHF9LO7/CF-Pyramid.png Blog - CHALKBOX Change Challenge CrossFit Pyramid https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-050819 monthly 0.5 2019-08-09 https://chalkbox.co/gym-news-chalkbox/nutrition-at-chalkbox monthly 0.5 2019-08-04 https://chalkbox.co/gym-news-chalkbox/vitamin-d-and-performance monthly 0.5 2019-08-04 https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-150709-t6abj-9cp2n monthly 0.5 2019-08-04 https://chalkbox.co/gym-news-chalkbox/meet-chalkbox-interns monthly 0.5 2019-07-24 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1562847554046-6A3LSUDNIZ02A8ZAGP5F/IMG_5686.jpg Blog - Meet our interns Victoria and Sasha Victoria Hurley https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1563723539168-YJ67NGCEYVTLQWLUHU1B/D56FF1BC-E400-4EA1-96D4-924B42F820BE.jpg Blog - Meet our interns Victoria and Sasha Sasha Mayes https://chalkbox.co/gym-news-chalkbox/travel-wods-to-keep-you-going-on-your-holidays-chalkbox-2019 monthly 0.5 2019-07-28 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1531948573701-ZZJ598Y74NB9Q5D9SZ8X/images-3.jpeg Blog - Travel WOD's to keep you going on your holidays - Travel WODs Don’t let a little travel stop you from a good workout. In SugarWOD are some of our favorite travel WODs that require little to no equipment. https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-150709-t6abj monthly 0.5 2019-07-21 https://chalkbox.co/gym-news-chalkbox/want-to-run-faster monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1562589781503-AS4K6JTZ9AMYG0GBPIE0/image2.jpg Blog - Want to run faster? https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-150709 monthly 0.5 2019-07-14 https://chalkbox.co/gym-news-chalkbox/changes-chalkbox-schedule monthly 0.5 2022-08-14 https://chalkbox.co/gym-news-chalkbox/new-class-16th-july-2000 monthly 0.5 2019-07-14 https://chalkbox.co/gym-news-chalkbox/rowing-workouts-added-to-sugarwod-chalkbox-2019 monthly 0.5 2019-07-08 https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-08079 monthly 0.5 2019-07-07 https://chalkbox.co/gym-news-chalkbox/what-is-chalkbox monthly 0.5 2019-07-03 https://chalkbox.co/gym-news-chalkbox/drill-to-improve-shoulder-health monthly 0.5 2019-07-07 https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-010719 monthly 0.5 2019-06-30 https://chalkbox.co/gym-news-chalkbox/teens-fitness-throwdown-2019 monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/crossfit-shoes monthly 0.5 2019-06-26 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1559942897772-26FQK74LQHE1NVZWX9UF/reebok_crossfit_nano_8_flexweave_negro_dv5741_02_standard-th.png Blog - What shoes should you wear - by Coach Katie Flat sole trainers https://chalkbox.co/gym-news-chalkbox/understanding-squats monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1542823426176-2SEW74RR3EMFE2LS02O2/image1-2.jpeg Blog - Understanding Squats by Coach Laura Front Squat and Back Squat https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1542823372911-K1BV2CR0D4T615XJU9F4/image2-2.jpeg Blog - Understanding Squats by Coach Laura The Overhead Squat https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-240619 monthly 0.5 2019-06-23 https://chalkbox.co/gym-news-chalkbox/our-chalkbox-teens-throw-down-prices monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1559655865291-9GVMIU2IXRLEJHF2GYFV/againfaster-chalkbox.jpg Blog - Our CHALKBOX Teens Throw-down prizes Again Faster has donated some T-shirts for our Teens Throw Down https://chalkbox.co/gym-news-chalkbox/chickpea-cookies monthly 0.5 2019-06-19 https://chalkbox.co/gym-news-chalkbox/have-you-met-wolverson-fitness-yet monthly 0.5 2019-06-18 https://chalkbox.co/gym-news-chalkbox/waterbreak-chalkbox monthly 0.5 2019-06-17 https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-170619 monthly 0.5 2019-06-16 https://chalkbox.co/gym-news-chalkbox/why-our-members-love-rx-bars monthly 0.5 2019-06-13 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1559655333271-UVHBH8FMS6I74NLUPZ1D/rxBar-ChalkBox.jpg Blog - Why our members love RX BAR! We are proud to call RX BAR our sponsor for the CHALKBOX Teens Fitness Throw Down. https://chalkbox.co/gym-news-chalkbox/josh-senior-marathon-row monthly 0.5 2019-06-23 https://chalkbox.co/gym-news-chalkbox/family-friends-wod-8x5td monthly 0.5 2019-06-11 https://chalkbox.co/gym-news-chalkbox/5-years-ago-chalkbox-opened-its-doors-8ylk5 monthly 0.5 2019-06-23 https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-100619 monthly 0.5 2019-06-09 https://chalkbox.co/gym-news-chalkbox/summer-transformation-offer-chalkbox monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1559593408553-DN3A5QFXCP6FE6188MZI/Summertransformation.jpg Blog - 4 Week Summer Transformation Offer Coach Rich before and after a few months of intense training and a healthy diet https://chalkbox.co/gym-news-chalkbox/cbd-oil monthly 0.5 2019-06-05 https://chalkbox.co/gym-news-chalkbox/crossfit-chalkbox-is-looking-for-new-interns-trainers-2019-ys4mr monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1489921690322-WDYLUIT2Y93JRPBCIWOK/agnes_chalkbox_fitness Blog - Do you want to be a CrossFit trainer? https://chalkbox.co/gym-news-chalkbox/our-member-in-the-spotlights monthly 0.5 2019-06-03 https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-030619 monthly 0.5 2019-06-09 https://chalkbox.co/gym-news-chalkbox/chalkbox-event-calendar-may monthly 0.5 2019-06-02 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1557682563323-MHLWCK7EKHIA75CJNK73/crossfit-2.jpg Blog - CHALKBOX Event Calendar - 24 Hour AMRAP Challenge Saturday June 8th https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1557682600008-2SSPUKCICZ7SLFWRAE8Y/crossfit-5.jpg Blog - CHALKBOX Event Calendar - 5k Run Saturday June 8th - 3pm https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1557681253027-SCAU9RAVLFTDXSX8TEZF/familyandfriendschalkbox.jpg Blog - CHALKBOX Event Calendar - Family and Friends WOD Sunday June 16th https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1557682660573-QW0NIP42RY5O17ZMFAAW/IMG_5984.jpg Blog - CHALKBOX Event Calendar - Teens Throw Down Saturday June 29th https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1558952537286-5Y5OOV9H4FHJHKGZF5GR/Unknown.jpeg Blog - CHALKBOX Event Calendar - 5 year anniversary BBQ Saturday June 29th https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1558211646994-9I9BCLSU3R2GYTCJNTWR/3EA368C6-0D3A-4AFF-B4AA-BCE82DF17541.jpeg Blog - CHALKBOX Event Calendar - Marathon Row for Charity Saturday September 7th MORE INFO FOLLOWS SOON https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1558211940627-LH45I78TWBF2WDHZJN4E/Unknown.png Blog - CHALKBOX Event Calendar - CrossFit Open October TBC https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1558212085142-XW3T9WAKT7HH42D59P5I/CH-Santa-Weight-Lifting-002.jpg Blog - CHALKBOX Event Calendar - 12 Days of CrossFit December TBC https://chalkbox.co/gym-news-chalkbox/this-week-at-thegym-270519 monthly 0.5 2019-05-27 https://chalkbox.co/gym-news-chalkbox/murph monthly 0.5 2019-05-26 https://chalkbox.co/gym-news-chalkbox/antioxidants-to-combat-oxidative-stress monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1554288912269-8LETKBAZI73NWDGWRXIO/images-3.jpeg Blog - Antioxidants to combat oxidative stress! https://chalkbox.co/gym-news-chalkbox/this-week-at-thegym-20052019 monthly 0.5 2019-05-27 https://chalkbox.co/gym-news-chalkbox/chalkbox-event-calendar monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1558952537286-5Y5OOV9H4FHJHKGZF5GR/Unknown.jpeg Blog - CHALKBOX Event Calendar - 5 year anniversary BBQ Saturday June 8th https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1557682563323-MHLWCK7EKHIA75CJNK73/crossfit-2.jpg Blog - CHALKBOX Event Calendar - 24 Hour AMRAP Challenge Saturday June 8th https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1557682600008-2SSPUKCICZ7SLFWRAE8Y/crossfit-5.jpg Blog - CHALKBOX Event Calendar - 5k Run Saturday June 8th https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1557682660573-QW0NIP42RY5O17ZMFAAW/IMG_5984.jpg Blog - CHALKBOX Event Calendar - Teens Throw Down Saturday June 29th https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1557681253027-SCAU9RAVLFTDXSX8TEZF/familyandfriendschalkbox.jpg Blog - CHALKBOX Event Calendar - Family and Friends WOD Sunday June 16th https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1558211646994-9I9BCLSU3R2GYTCJNTWR/3EA368C6-0D3A-4AFF-B4AA-BCE82DF17541.jpeg Blog - CHALKBOX Event Calendar - Marathon Row for Charity Saturday September 7th https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1558211940627-LH45I78TWBF2WDHZJN4E/Unknown.png Blog - CHALKBOX Event Calendar - CrossFit Open October https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1558212085142-XW3T9WAKT7HH42D59P5I/CH-Santa-Weight-Lifting-002.jpg Blog - CHALKBOX Event Calendar - 12 Days of CrossFit December https://chalkbox.co/gym-news-chalkbox/important-message-how-we-connect-with-you monthly 0.5 2019-05-16 https://chalkbox.co/gym-news-chalkbox/the-honesty-bar monthly 0.5 2019-05-19 https://chalkbox.co/gym-news-chalkbox/sweat-together-workouts-chalkbox monthly 0.5 2019-05-14 https://chalkbox.co/gym-news-chalkbox/family-friends-wod-reminder monthly 0.5 2019-05-13 https://chalkbox.co/gym-news-chalkbox/5-years-ago-chalkbox-opened-its-doors monthly 0.5 2019-05-27 https://chalkbox.co/gym-news-chalkbox/training-with-an-injury monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1552248798078-SP7YM2XR2A7EX0ZIRC2D/C53F2DEB-7E51-4C7A-9A5D-6B1DCF7A3F0F.jpeg Blog - Training with an injury https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1552248724862-ZVT1V5840L1GN15BAGZ2/Screenshot+2019-01-20+at+14.29.01.png Blog - Training with an injury How we can help you with an injury https://chalkbox.co/gym-news-chalkbox/crossfit-teens-throwdown-chalkbox monthly 0.5 2019-06-09 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1557389215900-8CZ1QPVYA1RMFI0G0UMW/IMG_6449%2B2.jpg Blog - CHALKBOX Teens Fitness Throw Down https://chalkbox.co/gym-news-chalkbox/progressing-in-my-fitness-chalkbox-intensity monthly 0.5 2019-05-06 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1516952809190-5CEFBLCKSKEXX4T5CAS8/IMG_7374.JPG Blog - Volume vs Intensity: help I am not progressing in my fitness?! https://chalkbox.co/gym-news-chalkbox/teens-strength-training-back-on-the-schedule monthly 0.5 2019-04-29 https://chalkbox.co/gym-news-chalkbox/easy-shakshuka-serves-4-chalkbox monthly 0.5 2022-04-26 https://chalkbox.co/gym-news-chalkbox/get-your-wasteline-ready-for-summer monthly 0.5 2019-04-21 https://chalkbox.co/gym-news-chalkbox/some-changes-in-the-schedule monthly 0.5 2019-04-16 https://chalkbox.co/gym-news-chalkbox/caffeine-fitness-chalkbox-fuel monthly 0.5 2019-04-15 https://chalkbox.co/gym-news-chalkbox/the-secret-to-more-gainz-rest monthly 0.5 2021-09-14 https://chalkbox.co/gym-news-chalkbox/family-friends-wod monthly 0.5 2024-03-21 https://chalkbox.co/gym-news-chalkbox/start-running-chalkbox monthly 0.5 2019-04-03 https://chalkbox.co/gym-news-chalkbox/coach-laura-chalkbox monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1554042483305-O6NRI2ZPLXY9AGMNPABM/Screen+Shot+2019-03-31+at+15.27.07.png Blog - Coach Laura tells her story Laura in a Olympic Lifting competition https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1554148059565-XDI7N0KQAB0CB8YV13ZM/crossfit-20.jpg Blog - Coach Laura tells her story https://chalkbox.co/gym-news-chalkbox/the-true-power-of-the-aerobic-system monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1554046469286-1YF3Y0X4KAQVYZ2NEIXL/energy-continuum.gif Blog - The True Power of the Aerobic System https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1554046886189-5IAKC7QX4TE1MBWOGR4O/Unknown.png Blog - The True Power of the Aerobic System https://chalkbox.co/gym-news-chalkbox/warming-chicken-stew-serves-4 monthly 0.5 2019-03-27 https://chalkbox.co/gym-news-chalkbox/building-faster-bodies monthly 0.5 2019-03-25 https://chalkbox.co/gym-news-chalkbox/back-from-uni-deal-for-easter monthly 0.5 2019-03-23 https://chalkbox.co/gym-news-chalkbox/making-the-best-out-of-your-session monthly 0.5 2021-09-14 https://chalkbox.co/gym-news-chalkbox/chalkbox-is-supporting-adaptive-athlete-josh-senior-gbclimbingt monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1552844631863-5IOJC8DOM93F7FHX95PU/3C946BC3-202A-47B7-A17F-8324A002AB46.jpeg Blog - 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You are all winners! https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1544876746433-33GCLV0V62XZUY4EHVKE/IMG_8601.jpg Blog - You are all winners! https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1544876787915-NV4YRDVVXVWVDFMO6F19/IMG_8606.jpg Blog - You are all winners! https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1544877289231-UAQPD06258F51CC7BC8M/IMG_9353.jpg Blog - You are all winners! https://chalkbox.co/gym-news-chalkbox/one-the-eleventh-day-of-crossfit-my-coaches-gave-to-me monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/one-the-tenth-day-of-crossfit-my-coaches-gave-to-me monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/coach-nathan-movement-consistency-intensity monthly 0.5 2019-10-20 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1542316989042-WG5VL1MCCP2MGR0A36VM/45887811_2117661421633088_98770048646119424_n.jpg Blog - Movement - Consistency - Intensity by Coach Nathan https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1542317002279-5LUQKBZTLCQEVVIOTXM5/46037784_2117661494966414_5434454306113716224_n.jpg Blog - 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Part 3: Nutrition in a Busy Life by Sinead https://chalkbox.co/gym-news-chalkbox/on-the-seventh-day-of-crossfit-my-coaches-gave-to-me monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/one-the-fifth-day-of-crossfit-my-coaches-gave-to-me monthly 0.5 2018-12-08 https://chalkbox.co/gym-news-chalkbox/on-the-sixth-day-of-crossfit-my-coaches-gave-me monthly 0.5 2018-12-09 https://chalkbox.co/gym-news-chalkbox/on-the-fourth-day-of-crossfit-my-coaches-gave-to-me monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/save-the-date-annual-chalkbox-social monthly 0.5 2018-12-07 https://chalkbox.co/gym-news-chalkbox/on-the-third-day-of-crossfit-my-coaches-gave-to-me monthly 0.5 2018-12-06 https://chalkbox.co/gym-news-chalkbox/understanding-squats-by-coach-laura monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1542823426176-2SEW74RR3EMFE2LS02O2/image1-2.jpeg Blog - Understanding Squats by Coach Laura Front Squat and Back Squat https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1542823372911-K1BV2CR0D4T615XJU9F4/image2-2.jpeg Blog - Understanding Squats by Coach Laura The Overhead Squat https://chalkbox.co/gym-news-chalkbox/on-day-2-of-12-days-of-crossfit-my-coaches-gave-to-me monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/on-day-1-of-12-days-of-crossfit-my-coaches-gave-to-me monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/part-2-nutrition-in-a-busy-life-by-dr-sinead-roberts monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1542315958770-S57GAYPPBELZELELYD7X/nutrition_chalkbox.jpg.png Blog - Part 2: Nutrition in a busy life by Dr Sinead Roberts https://chalkbox.co/gym-news-chalkbox/charities-chalkbox-fitness monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1543749528692-2IITL7HSL5QR4NGGK1HC/chalkbox_fitness.png Blog - Charity: 12 Days of CrossFit, Old Coats & 24 Hours AMRAP Challenge - 12 Days of Fitness starting Tuesday! Everyone is invited to join in. All workouts are for all abilities. If you are not on unlimited membership we ask you to donate £2.50 for every session. We will double the donations and give to a local charity. We have done that now for 3 years in a row! Read more https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1543749968646-L908BDFTCN8ECQECES0B/images-16.jpeg Blog - Charity: 12 Days of CrossFit, Old Coats & 24 Hours AMRAP Challenge - Help someone else! You got till Friday 21st to bring in any coats, sweaters, gloves and scarves you don’t need anymore. Just bring it with you in a bag when you come to train and let coach on duty know! Nathaniel will make sure that it will get to the homeless people in Kent. https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1543750328374-B212C89QS1V2IIXG3FHS/chalkbox_amrap_challeneg.jpg Blog - Charity: 12 Days of CrossFit, Old Coats & 24 Hours AMRAP Challenge - 6 members…… are working as team through this 24hours crazy CrossFit WOD! 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ChalkFit: aerobic base training https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1469858589097-P2FZA69EFHHQIVFSJVRN/aerobicbasechalkbox Blog - ChalkFit: aerobic base training https://chalkbox.co/gym-news-chalkbox/working-out-through-an-injury monthly 0.5 2018-08-28 https://chalkbox.co/gym-news-chalkbox/2k-faster-row monthly 0.5 2018-08-26 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1535165941687-QXTWRFK0R27ZHNA9GR1W/Rowing-WOD.png Blog - 2K Row 1-0-1 details WODs are provided by Cameron Nichol https://chalkbox.co/gym-news-chalkbox/introducing-chalkflex-by-coach-mel monthly 0.5 2018-08-24 https://chalkbox.co/gym-news-chalkbox/aerobic-capacity-sessions-chalkbox monthly 0.5 2018-09-06 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1534674727152-8ZIYVBE8CQ3RAGDO2V1N/Unknown.jpeg Blog - ChalkFit: updated programming & more sessions We are Ambassadors of Chris Hinsaw's Training Methodology https://chalkbox.co/gym-news-chalkbox/meet-alan-price-chalkbox monthly 0.5 2018-08-22 https://chalkbox.co/gym-news-chalkbox/a-faster-2k-row monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/our-wodder-of-the-month-4 monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1534515925895-IWISR02V8B8CFF782VRD/IanatChalkBox.JPG Blog - Our Wodder of the Month Ian on the Assault bike https://chalkbox.co/gym-news-chalkbox/opengym-chalkbox monthly 0.5 2018-08-21 https://chalkbox.co/gym-news-chalkbox/the-next-steps-for-chalkbox monthly 0.5 2018-08-18 https://chalkbox.co/gym-news-chalkbox/your-help-is-needed-chalkbox monthly 0.5 2022-04-26 https://chalkbox.co/gym-news-chalkbox/training-goals-nutrition-chalkbox-sarah-laws monthly 0.5 2018-08-03 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1533244893974-HWMJEMRF52AIGZSUWW0V/crossfit-86.jpg Blog - Coach Sarah: Plans are easy to make but hard to stick to by! - Stop making excuses "Stop making excuses, stay consistent with your training and your goals says Sarah" https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1533319995153-1A9L5PD24GMIAS3VIYH0/sarah_laws.jpg Blog - Coach Sarah: Plans are easy to make but hard to stick to by! https://chalkbox.co/gym-news-chalkbox/strength-program-v21-repeat monthly 0.5 2018-07-31 https://chalkbox.co/gym-news-chalkbox/changes-in-sugarwod monthly 0.5 2018-07-30 https://chalkbox.co/gym-news-chalkbox/chalklift-sessions monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1532629400388-UHBZL2P5X8T0F2QA75B2/sarahchalkBox.jpg Blog - CHALKLIFT Sessions - Sarah Sarah: ChalkLift will be FUN! https://chalkbox.co/gym-news-chalkbox/strength-program-v21 monthly 0.5 2018-07-29 https://chalkbox.co/gym-news-chalkbox/swimming-wod-chalkbox monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/rowing-workouts-added-to-sugarwod-chalkbox monthly 0.5 2019-07-07 https://chalkbox.co/gym-news-chalkbox/are-you-still-hanging-chalkbox monthly 0.5 2020-06-23 https://chalkbox.co/gym-news-chalkbox/change-is-coming monthly 0.5 2018-08-10 https://chalkbox.co/gym-news-chalkbox/open-gym-chalkbox monthly 0.5 2018-07-22 https://chalkbox.co/gym-news-chalkbox/summer-student-deal-chalkbox monthly 0.5 2018-07-21 https://chalkbox.co/gym-news-chalkbox/how-to-select-a-track-in-sugarwod-for-example-travel-wods monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1532028006269-F4M5D1HJHKYRTB4TCNW5/sugarwod_chalkbox.com Blog - How to select a track in SugarWOD for example: Travel WODs https://chalkbox.co/gym-news-chalkbox/travel-wods-to-keep-you-going-on-your-holidays-chalkbox monthly 0.5 2019-07-19 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1531948573701-ZZJ598Y74NB9Q5D9SZ8X/images-3.jpeg Blog - Travel WOD's to keep you going on your holidays - Travel WODs Don’t let a little travel stop you from a good workout. In SugarWOD are some of our favorite travel WODs that require little to no equipment. https://chalkbox.co/gym-news-chalkbox/more-than-just-a-gym-chalkbox monthly 0.5 2018-07-18 https://chalkbox.co/gym-news-chalkbox/upper-back-stiffness monthly 0.5 2018-07-16 https://chalkbox.co/gym-news-chalkbox/keep-on-hanging-to-develop-healthy-shoulders-chalkbox monthly 0.5 2018-07-15 https://chalkbox.co/gym-news-chalkbox/strength-program-v20-chalkbox monthly 0.5 2018-08-02 https://chalkbox.co/gym-news-chalkbox/free-nutrition-seminar-chalkbox monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1531226442152-C1NITF48CUETUJYOLS0M/free+nutrition+seminar-2.jpg Blog - FREE Nutrition Seminar https://chalkbox.co/gym-news-chalkbox/friends-family-team-workout-chalkbox monthly 0.5 2018-07-11 https://chalkbox.co/gym-news-chalkbox/lower-back-pain-chalkbox-part2 monthly 0.5 2018-07-09 https://chalkbox.co/gym-news-chalkbox/3-weeks-hanging-challenge-ido-portal monthly 0.5 2018-07-08 https://chalkbox.co/gym-news-chalkbox/time-to-push-on monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1530535906895-CS8SDUKOVF5VADSLU0JJ/logo-blue-700.png Blog - Time to push on https://chalkbox.co/gym-news-chalkbox/personal-training-with-katie monthly 0.5 2018-07-03 https://chalkbox.co/gym-news-chalkbox/hanging-challenge-starting-next-week-chalkbox monthly 0.5 2018-07-03 https://chalkbox.co/gym-news-chalkbox/its-not-just-about-the-calories monthly 0.5 2018-07-02 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1529936427790-DLKH0GZIK6OWC3GVHG7X/HJLT1673.JPG Blog - It's not just about the Calories https://chalkbox.co/gym-news-chalkbox/deloading-for-crossfit-the-basics-by-coach-isk-chalkbox monthly 0.5 2018-07-01 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1511101053980-NSGMCOOHC1NHMJYYD7YC/IMG_0735.JPG Blog - Deloading for CrossFit: The Basics - by Coach Iskandar https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1511100723459-6U8V7U0MN5PZ2ZCWQ7H8/handstand_chalkbox_katie Blog - Deloading for CrossFit: The Basics - by Coach Iskandar https://chalkbox.co/gym-news-chalkbox/family-bbq-at-chalkbox monthly 0.5 2018-06-30 https://chalkbox.co/gym-news-chalkbox/why-you-need-fat-chalkbox monthly 0.5 2020-01-12 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1529692282714-Q5ZU1OUM3BFBUP64YQYV/image1.png Blog - What is fat and why do we need it? https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1529692334578-TBU9AP78B61H2MZ5KHQ4/image2-2.png Blog - What is fat and why do we need it? https://chalkbox.co/gym-news-chalkbox/rowingwod-seminar-coming-to-chalkbox-in-kent-chalkbox monthly 0.5 2018-06-24 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1529869462337-2XB6BPY5XNDRMNA9ABBG/Open18.1s-34.jpg Blog - RowingWOD Seminar with Cameron Nichol at ChalkBox https://chalkbox.co/gym-news-chalkbox/lower-back-pain-chalkbox monthly 0.5 2018-06-27 https://chalkbox.co/gym-news-chalkbox/nutrition-for-recovery-in-crossfit-chalkbox monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1529003731285-5WTM3CRJ89O8HDHGNA3E/image1.jpeg Blog - Nutrition for Recovery in CrossFit https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1529004672619-O29EJP3VALSII10N6LRS/1341f5ee8e5314b9ce8da7fae4da4c87.jpg Blog - Nutrition for Recovery in CrossFit https://chalkbox.co/gym-news-chalkbox/importance-of-your-core-chalkbox-kent monthly 0.5 2018-06-18 https://chalkbox.co/gym-news-chalkbox/take-care-of-your-hands-chalkbox monthly 0.5 2018-06-17 https://chalkbox.co/gym-news-chalkbox/extra-chalkfit-session-on-the-schedule monthly 0.5 2018-06-11 https://chalkbox.co/gym-news-chalkbox/abs-challenge-chalkbox monthly 0.5 2025-11-12 https://chalkbox.co/gym-news-chalkbox/nutrition-nutrition-nutrition-chalkbox-sevenoaks-kent monthly 0.5 2018-06-08 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1528204734581-JI3YCK1CI40IUBERIRAI/DSC_1013.JPG Blog - Nutrition, Nutrition, Nutrition! https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1528204807275-I6X9LMQ7JM0SHIF1QA14/DSC_1062.JPG Blog - Nutrition, Nutrition, Nutrition! https://chalkbox.co/gym-news-chalkbox/our-wodder-of-the-month-3 monthly 0.5 2018-06-08 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1528115130508-3JX8O0MBOQEDWU9ODDH9/IMG_9665+2.jpg Blog - Our Wodder of the month Suzy taking part in a team competition https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1528115216267-T8HKT01V9CZ4PHS77271/IMG_9677.jpg Blog - Our Wodder of the month Suzy judging in our competition https://chalkbox.co/gym-news-chalkbox/2016/8/24/recovery-after-training-chalkbox-svenoaks monthly 0.5 2018-06-06 https://chalkbox.co/gym-news-chalkbox/cranking-up-the-metcon-chalkbox monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1527621236171-GN95HIR240EY0I1ZV3SY/aerobic-system-chalkbox.jpg Blog - Cranking up the MetCon https://chalkbox.co/gym-news-chalkbox/our-new-box-manager-melissa-porter monthly 0.5 2018-06-03 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1528015242422-6AV3FIV6CWB91ZX1K0HT/IMG_5321.jpg Blog - Our New Box Manager: Melissa Porter https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1528015267628-0PRX2ZBREOUKBY7JRYUR/IMG_3261.JPG Blog - Our New Box Manager: Melissa Porter https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1528015331270-EMRE1CW5L5DV6GM3SV9P/IMG_3654.JPG Blog - Our New Box Manager: Melissa Porter https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1528015519276-BUAB38X2PI82LGWUISOQ/IMG_4478.JPG Blog - Our New Box Manager: Melissa Porter https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1528015426048-SRDBMDXKVH6WO8CP3LSE/IMG_4560.JPG Blog - Our New Box Manager: Melissa Porter https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1528015390938-0NSL829JSJXPL01MGR25/70B35FDC-E3A8-40E8-B142-8FDF2EB0B108.jpeg Blog - Our New Box Manager: Melissa Porter https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1528015814480-989SW3GR394YDLBVDV3D/sundayfitnesscrew.jpg Blog - Our New Box Manager: Melissa Porter https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1528015707662-LK1AB1H9VJF4B2SMRRY9/teamchalkbox.jpg Blog - Our New Box Manager: Melissa Porter https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1527835754389-5NWS620QQBDS4VDKEUV2/34124956_10212293591562001_8416565544152465408_n.jpg Blog - Our New Box Manager: Melissa Porter https://chalkbox.co/gym-news-chalkbox/yoke-carries-walks-why-we-are-doing-them monthly 0.5 2018-05-31 https://chalkbox.co/gym-news-chalkbox/rowingwod-seminar-dr-cameron-nicol-itinerary monthly 0.5 2018-05-28 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1527529282640-JDAN3K1HGT426TJEE8VV/Rowing-WOD.png Blog - RowingWod Seminar Dr. Cameron Nicol - itinerary ChalkBox Sevenoaks, September 30th https://chalkbox.co/gym-news-chalkbox/rowingwod-seminar-coming-to-chalkbox-in-kent monthly 0.5 2018-06-24 https://chalkbox.co/gym-news-chalkbox/next-level-of-hitt-interval-weight-training monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1526501532207-BS5RFX2KOQKGQ78XM7KW/Open18.1s-3.jpg Blog - Next Level of HITT - Interval Weight Training https://chalkbox.co/gym-news-chalkbox/are-you-getting-stronger monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1526655663409-NRU2JQKM14BAZCJF3NC8/fitnesslevels-chalkbox.jpg Blog - Are you getting stronger? https://chalkbox.co/gym-news-chalkbox/turn-fat-into-fit monthly 0.5 2018-05-16 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1526477916738-IWQV4DMNM4ZEZVSYS7IV/IMG_6389.jpg Blog - Turn Fat into Fit https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1526477984244-J7MXF8FD0E1I9F8MSH3U/B39DF7C6-9A0E-4E8A-8BE8-C7B386E85720.png Blog - Turn Fat into Fit https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1526478045109-HBSMATNUE814QZEZ1FD5/IMG_6383.jpg Blog - Turn Fat into Fit https://chalkbox.co/gym-news-chalkbox/time-under-tension-sqauts-chalkbox-isk monthly 0.5 2018-11-01 https://chalkbox.co/gym-news-chalkbox/the-second-part-of-strength-cycle-next-week monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1525889407032-WH9VO0SNSNZS717FRGEJ/IMG_0277.JPG Blog - The second part of Strength Cycle next week https://chalkbox.co/gym-news-chalkbox/deloading-for-crossfit-the-basics-by-coach-iskandar-2018 monthly 0.5 2018-07-01 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1511101053980-NSGMCOOHC1NHMJYYD7YC/IMG_0735.JPG Blog - Deloading for CrossFit: The Basics - by Coach Iskandar https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1511100723459-6U8V7U0MN5PZ2ZCWQ7H8/handstand_chalkbox_katie Blog - Deloading for CrossFit: The Basics - by Coach Iskandar https://chalkbox.co/gym-news-chalkbox/crossfit-chalkbox-is-looking-for-new-interns-trainers-pnd7j monthly 0.5 2018-04-18 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1489921690322-WDYLUIT2Y93JRPBCIWOK/agnes_chalkbox_fitness Blog - Do you want to be CrossFit trainer? https://chalkbox.co/gym-news-chalkbox/stress-and-working-out monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/training-at-the-gym-sevenoaks-chalkbox monthly 0.5 2018-04-15 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1522992279847-936XUUWC6ER01VCNYFCD/Crossfit-49.jpg Blog - Next weeks training at the gym https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1522991858829-7XHRALL5KDQPH1A0RJ0X/Crossfit-14.jpg Blog - Next weeks training at the gym https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1522991990856-JR7FN4JDMYKS3Y4ZZQMD/Crossfit-103.jpg Blog - Next weeks training at the gym https://chalkbox.co/gym-news-chalkbox/stronger-leaner-healthier-you-training-sevenoaks monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1522990733174-KWAFNC1P8CT84R8FEIGZ/Crossfit-143.jpg Blog - 'Stronger, Leaner & Healthier You' trainings program update https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1522990531531-LAJDDEOP2YDJMNNCSHE0/Crossfit-74.jpg Blog - 'Stronger, Leaner & Healthier You' trainings program update https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1522935464391-6XFA4Z8QMKF8Z20Q7I9R/Crossfit-179.jpg Blog - 'Stronger, Leaner & Healthier You' trainings program update https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1522935624881-Y428SZP6GPS3UWCIE1IE/Crossfit-106.jpg Blog - 'Stronger, Leaner & Healthier You' trainings program update https://chalkbox.co/gym-news-chalkbox/crossfit-chalkbox-is-looking-for-new-interns-trainers-2019 monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1489921690322-WDYLUIT2Y93JRPBCIWOK/agnes_chalkbox_fitness Blog - Do you want to be a CrossFit trainer? https://chalkbox.co/gym-news-chalkbox/next-training-cycle-is-coming monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/this-is-what-you-have-been-training-for-strength-output-under-fatigue monthly 0.5 2024-02-24 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1519985014721-HGUXOE4AIJW7C9FT0VLB/aerobic-system-chalkbox.jpg Blog - This is what you have been training for: strength output under fatigue https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1519986985491-JUFLFVYVNMQY31HFGPMQ/Screen+Shot+2018-03-02+at+10.35.41.png Blog - This is what you have been training for: strength output under fatigue https://chalkbox.co/gym-news-chalkbox/are-you-a-little-bit-nervous-too-crossfitopen monthly 0.5 2018-02-22 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1519326985429-CQIOVMCU0FFZJOGHS76J/28056817_10215464815402260_2904754461125759699_n.jpg Blog - Are you a little bit nervous too? https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1519326915034-KVZXRIR7H34BWKQKKADI/27972973_10211569722225720_2933169253928912284_n.jpg Blog - Are you a little bit nervous too? https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1519326920997-FL4XMSYWZPTPUW1EG2KM/27972094_1994587330791846_3423553976882469872_n.jpg Blog - Are you a little bit nervous too? https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1519326926322-G16NAFQKNOMUPNW1UGM5/27972256_10210859481903591_9179185595593131709_n.jpg Blog - Are you a little bit nervous too? https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1519326932462-YDS57VXDCG20IEZBEQ9K/27973214_10215450590846655_4860047341174585562_n.jpg Blog - Are you a little bit nervous too? https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1487883026408-JJASTZCHWGSNT77SY7MS/image-asset.jpeg Blog - Are you a little bit nervous too? https://chalkbox.co/gym-news-chalkbox/work-on-your-lifting-skill-skip-callard-chalkbox monthly 0.5 2018-02-20 https://chalkbox.co/gym-news-chalkbox/cf-open-workouts-2018-chalkbox-team-captains-team-drafts-updated monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1517863140252-CDQI9WMHNYBIQAQIKRW3/Chalkboxopen2018.png Blog - Open Workouts 2018 @ ChalkBox - Battle Ground Rules Updated https://chalkbox.co/gym-news-chalkbox/how-to-perform-the-perfect-thruster monthly 0.5 2020-06-23 https://chalkbox.co/gym-news-chalkbox/the-next-five-weeks-chalkbox-fitness monthly 0.5 2018-02-11 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1518378337856-TDGU5LEZOQWRB4KAMBQS/21317434_10210423066000031_8972223816048404574_n.jpg Blog - The Next Five Weeks @ChalkBox https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1518376451830-8X882U5Y6SEHVDZBMODQ/Screen+Shot+2018-02-08+at+23.13.47.png Blog - The Next Five Weeks @ChalkBox https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-sevenoaks-feb12th monthly 0.5 2018-02-11 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1517343823863-B5YMBKIPTDYM5QGHB192/Chalkboxopen2018.png Blog - This week training at the box https://chalkbox.co/gym-news-chalkbox/cf-open-workouts-2018-chalkbox-team-captains-team-drafts monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1517863140252-CDQI9WMHNYBIQAQIKRW3/Chalkboxopen2018.png Blog - CF Open Workouts 2018 @ ChalkBox - Team Captains & Team Drafts https://chalkbox.co/gym-news-chalkbox/rest-gainz-fitness monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1517593636199-JV4KHOVMNYC69EW0UTY4/IMG_0725.JPG Blog - The Secret to More Gainz: Rest https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1517593730777-0VW79LU854LM0LV8J5YF/IMG_0735.JPG Blog - The Secret to More Gainz: Rest https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-sevenoaks-feb5th monthly 0.5 2018-02-04 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1517343823863-B5YMBKIPTDYM5QGHB192/Chalkboxopen2018.png Blog - This week training at the box https://chalkbox.co/gym-news-chalkbox/meet-our-athletes-2018 monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1491897601536-I6I0SXQXY70XALVOK4L8/image-asset.jpeg Blog - Meet our Athletes! 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Work hard & Play hard :-)! https://chalkbox.co/gym-news-chalkbox/cf-open-workouts-2018-chalkbox-team- monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1517257248201-TIL4WUNDWMQR8715DD9T/IMG_9653.jpg Blog - The CrossFit Open is coming.....but what does it mean for you? https://chalkbox.co/gym-news-chalkbox/paula-and-her-cf-open-2017-experience-2018 monthly 0.5 2018-01-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1491899404281-LK0D09JYBJGFT3X3QCCP/image-asset.jpeg Blog - Paula and her CF Open experience https://chalkbox.co/gym-news-chalkbox/the-crossfit-open-workouts-2018 monthly 0.5 2018-01-29 https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-sevenoaks-jan29th monthly 0.5 2018-01-28 https://chalkbox.co/gym-news-chalkbox/book-your-pt-session-now-and-get-your-first-2-sessions-for-free monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1516630434787-FFKGIS06T7132IALS4XI/chris-spartan-chalkbox.jpg Blog - Get your first 2 PT sessions for FREE! https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1516631019163-MFK2ZRWGPDH4J9NS9UX9/chalkfitmelpersonaltraining.jpg Blog - Get your first 2 PT sessions for FREE! https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1516631791164-V11TV7W8IEUINX0WLZLS/Crossfit-76.jpg Blog - Get your first 2 PT sessions for FREE! https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-sevenoaks-wk22jan monthly 0.5 2018-04-06 https://chalkbox.co/gym-news-chalkbox/our-wodder-of-the-month-chalkbox monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1516283866275-45LDVGJ66E200QQVF0NB/Ruthatchalkbox.jpg Blog - Our Wodder of the month Ruth in her Barbell Club Session https://chalkbox.co/gym-news-chalkbox/scaling-is-not-a-dirty-word monthly 0.5 2018-01-17 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1514738849301-R2PKKJ4F151LU53RTQAP/strength-chalkbox.png Blog - Scaling is not a dirty word! https://chalkbox.co/gym-news-chalkbox/this-week-at-the-gym-sevenoaks monthly 0.5 2018-01-16 https://chalkbox.co/gym-news-chalkbox/strength-program-v20-coming-soon monthly 0.5 2018-07-13 https://chalkbox.co/gym-news-chalkbox/we-like-to-introduce-you-to-chris-spartan-chalkbox monthly 0.5 2018-01-10 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1515620154436-7XJ33CFUIRXHZB0JPSH4/chris-spartan-chalkbox.jpg Blog - We like to introduce Chris - ChalkFit Training Chalkfit Training 1-2-1 coaching https://chalkbox.co/gym-news-chalkbox/nine-things-succesful-people-do-differently-fitness-chalkbox monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1515181909085-OVIK7X57SOM6121AB3AT/image-asset.jpeg Blog - Words of wisdom: goal setting https://chalkbox.co/gym-news-chalkbox/threshold-what-chalkbox-fitness monthly 0.5 2018-01-07 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1515354655185-00Q9ED2DX1U2SLRPFDJU/1011.png Blog - Threshold what? Tempo why? https://chalkbox.co/gym-news-chalkbox/the-big-lifts-class-chalkbox-sevenoaks monthly 0.5 2018-01-07 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1514736829633-60CTH9KDQYDAGVINS2P0/squat-clean-diagram1.jpg Blog - Introducing...a new Saturday class: The Big Lifts https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1514736830286-QPPKW20IINC1G26RYARG/bench-press-diagram1.jpg Blog - Introducing...a new Saturday class: The Big Lifts https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1514736832180-5AQXD5L5MJJPGM8FLTAL/military-press-diagram-281x3001.jpg Blog - Introducing...a new Saturday class: The Big Lifts https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1514736832673-PA4WQPYB1LESO7784CNG/back-squat-muscles-diagram-235x3001.jpg Blog - Introducing...a new Saturday class: The Big Lifts https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1514736833322-S4JQ77V83TPCABSQ6HNW/deadlift-diagram-224x300.jpg Blog - Introducing...a new Saturday class: The Big Lifts https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1514736903462-532RUQR96T0J24UTDZ9X/Crossfit-Chalkbox-logo-30mm+copy.jpg Blog - Introducing...a new Saturday class: The Big Lifts https://chalkbox.co/gym-news-chalkbox/family-fitness-chalkbox-sevenoaks monthly 0.5 2018-01-06 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1515177300584-CKBU4FEN5I7RKADCH49J/IMG_9185.jpg Blog - Family fitness session now on the schedule https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1515177677429-OBEKS3U0H3DH56PCVGD4/IMG_9183.jpg Blog - Family fitness session now on the schedule https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1515177696198-MCRK59M9V84PTYG5O9ZB/IMG_9182.jpg Blog - Family fitness session now on the schedule https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1515177702883-M9MEE76528WB7J64Y3YA/IMG_8416.jpg Blog - Family fitness session now on the schedule https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1515177723142-UCEEVE0J5H30RDBQG65L/IMG_9235.jpg Blog - Family fitness session now on the schedule https://chalkbox.co/gym-news-chalkbox/big-lifts-family-fitness-chalkbox monthly 0.5 2018-01-05 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1515178173404-RGGOW2LIGQZUCH20G0BE/chalkboxgreenblue.png Blog - Starting 2018 with new classes https://chalkbox.co/gym-news-chalkbox/jan-2018-training-program-details monthly 0.5 2017-12-31 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1514715165893-XK8I10LUY8XD05JT6TE0/Screen+Shot+2017-12-31+at+10.10.13.png Blog - Jan 2018 Training program details: https://chalkbox.co/gym-news-chalkbox/the-next-training-cycle-starting-stronger-leaner-healthier-you-program monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1514560205856-LRT475HM76PJ0KRE3I9O/aerobic-system-chalkbox.jpg Blog - 2018 FITNESS PROGRAM @ CHALKBOX https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1514560430249-2FACAR3OSKERK2EJCZLA/1011.png Blog - 2018 FITNESS PROGRAM @ CHALKBOX https://chalkbox.co/gym-news-chalkbox/we-like-to-introduce-you-to-melissa-porter monthly 0.5 2018-01-10 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1514474335947-BXG5A9F88C2NVFTMGLN1/chalkfitmelpersonaltraining.jpg Blog - We like to introduce Mel! 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Use SugarWod to view, track and log your workouts https://chalkbox.co/gym-news-chalkbox/fran-wod-chalkbox monthly 0.5 2017-12-04 https://chalkbox.co/gym-news-chalkbox/chalkbox-xmas-vouchers monthly 0.5 2017-12-04 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1507551071966-6C9384JMVV23SAACHHJB/chalkboxxmas.jpeg Blog - The Perfect Christmas present for your loved ones! - Gift options 2 months Unlimited CrossFit £95,- (50% discount) 2 months - Twice a week CrossFit £75,-(50%discount) 5 Personal Training Session £118.75 (50% discount) https://chalkbox.co/gym-news-chalkbox/chalkbox-not-your-regular-gym-sugarwod monthly 0.5 2017-12-03 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1512243920233-VID11NOWK68W6GDNJXVI/Crossfit-66.jpg Blog - CHALKBOX NOT YOUR REGULAR GYM Owner & Coach Agnes Vanblarcum https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1512243683045-NXNF1V9AIDGVCB5FSBRL/Crossfit.teens.chalkbox.jpg Blog - CHALKBOX NOT YOUR REGULAR GYM She attributes the success of the gym to a focus on community and quality. https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1512245699159-QJ51YFJ9WQHDSLVO04R4/Crossfit-48.jpg Blog - CHALKBOX NOT YOUR REGULAR GYM A community of like minded people https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1512245018800-9GCRG3ANRSA5RO7EYZBH/Crossfit-146.jpg Blog - CHALKBOX NOT YOUR REGULAR GYM CrossFit Teens https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1512245244916-6MN244LCUX6ZZWAJH5IJ/Crossfitcoaching-chalkbox.jpg Blog - CHALKBOX NOT YOUR REGULAR GYM - Agnes and her team Coaching team ChalkBox https://chalkbox.co/gym-news-chalkbox/get-inspired-to-get-fit-chalkbox monthly 0.5 2017-12-02 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1512078372809-XU1ZWOWO4B1DGHD9QGL8/23635558_10214635512670210_451042098_n.jpg Blog - Get inspired to get fit - Never before.. was anyone allowed to share photos of her in gym gear. But now she has reached a point where she is happy for us to show the progress she has made over the last 3 months and be an example for anyone who is struggling to lose weight. https://chalkbox.co/gym-news-chalkbox/will-you-be-taking-on-this-challenge monthly 0.5 2017-12-02 https://chalkbox.co/gym-news-chalkbox/the-deadlift-chalkbox monthly 0.5 2017-11-27 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1508848415535-Q4FMFD98XXIZR4H8QYA1/deadlift-diagram.jpg Blog - The Deadlift https://chalkbox.co/gym-news-chalkbox/blackfriday-chalkbox monthly 0.5 2017-11-23 https://chalkbox.co/gym-news-chalkbox/why-chalkbox-sevenoaks monthly 0.5 2017-11-22 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1509915645663-M4NRUHLMTGT6P2SOZ28A/Crossfit-iskandar.vanblarcum.jpg Blog - Don't just pick a gym - Passion: At ChalkBox most of the coaches have full time (office) jobs. They coach at ChalkBox because they want to share their passion. Our coaches do not coach to make a living but to share their passion for fitness. They like to share their knowledge of how to live a healthy life. Our aim is to create a gym where people feel welcome, pushed and coached at a personal level. Our programming is constantly fine-tuned to the needs of our members.     https://chalkbox.co/gym-news-chalkbox/chalkfit-sessions monthly 0.5 2017-11-21 https://chalkbox.co/gym-news-chalkbox/chalkbox-black-friday-deal monthly 0.5 2023-10-24 https://chalkbox.co/gym-news-chalkbox/deloading-for-crossfit-the-basics-by-coach-iskandar monthly 0.5 2018-05-08 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1511101053980-NSGMCOOHC1NHMJYYD7YC/IMG_0735.JPG Blog - Deloading for CrossFit: The Basics - by Coach Iskandar https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1511100723459-6U8V7U0MN5PZ2ZCWQ7H8/handstand_chalkbox_katie Blog - Deloading for CrossFit: The Basics - by Coach Iskandar https://chalkbox.co/gym-news-chalkbox/thebenchpress monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1510693595070-JZ3PLD3XX96C7G6KUYQZ/bench2.jpg Blog - The Bench Press - The Set up -sit back on bench and lay back down -eyes on bar or just under -palms on the bar evenly ( use knurling ) – NEVER SUICIDE GRIP!!! -your shoulders pinched -lats are active -back engaged, -hips and legs are tight – squeeze your butt! https://chalkbox.co/gym-news-chalkbox/want-to-lose-body-fat-quickly-and-keep-it-off-chalkbox monthly 0.5 2017-11-13 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503056654139-5BXLS7SGPERDNRMZX01V/Coach-Jason-chalkbox.jpg Blog - Want to lose body fat quickly and keep it off? https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503056984992-9PVLG229VPQGHNQZ8GVA/fitness-chalkbox-kent.jpg Blog - Want to lose body fat quickly and keep it off? https://chalkbox.co/gym-news-chalkbox/gut-health monthly 0.5 2017-11-12 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1510431012346-N137YP5LPOHSGWDBXC76/innerecosystem.jpg Blog - Gut Health - Inner Eco System Fermented Veggies - What are they I hear you say? Sauerkraut and any vegetable that has been fermented is great for your gut. Every piece of fermented vegetable will have different microbes in them and you need diversity of these to balance your gut. In some countries the juice of fermented veggies are give to babies to aid colic.... this just shows there is method to what may sound like madness. Although colicky babies are a whole different conversation!! Remove all flour products from your diet!! Think back to when you were a child making home made glue with flour and water. Do you remember the consistency it formed? Well that's what's passing through your gut when you consume flour products... a sticky glupey paste. Your gut DOES NOT like this!! Remove all dairy products from your diet. Remember we are the only mammal who drinks another mammals milk . If you have a leaky gut consuming dairy will add to the upset and inflammation. Research has shown that people who live in "Blue Zone" countries who consume little or no dairy products have been reported to live up to 125 years old!! Thats proof in the pudding right there!! However you can eventually add a small amount of dairy back into your diet, I'd recommend adding 1 spoonful of Kefir (Fermented milk) each day to start with then increase. This allows your microbes to understand what this new food is (it's like a learning curve for them) Sugar... Need I say more. It destroys the good microbes in your gut.. remove! Relax.. When consuming your daily meals try and eat in a stress free environment. As soon as our bodies are put under stress through anxiety, work stress, kids stress whatever it is our gut shuts down. It goes into storing energy and kicks into fight or flight mode!! Try and create a calm environment when you eat. Whether it's eating lunch at the park, away from that moaning colleague or removing electronics 15 minutes from the kids before you sit down to eat to avoid that "Five more minutes mum, I'm going to loose the game if I finish now" chat!! https://chalkbox.co/gym-news-chalkbox/chalkbox-xmas-voucher monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1507551071966-6C9384JMVV23SAACHHJB/chalkboxxmas.jpeg Blog - The Perfect Christmas present for your loved ones! - Gift options 2 months Unlimited CrossFit £95,- (50% discount) 2 months - Twice a week CrossFit £75,-(50%discount) 5 Personal Training Session £118.75 (50% discount) https://chalkbox.co/gym-news-chalkbox/chalkbox-teens-barbell-club monthly 0.5 2017-11-07 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1509710627672-PF5U5NYII0TGGTS3F10H/barbellteens.jpg Blog - ChalkBox is looking for young athletes Skip demos a Snatch at CrossFit ChalkBox https://chalkbox.co/gym-news-chalkbox/wodder-of-the-month-chalkbox monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1509393442005-63R84SC56YDIJRM2IQCG/Glen.jpg Blog - Our Wodder of the Month           "My wife Lisa says the only reason she started was so she could get to see me!" https://chalkbox.co/gym-news-chalkbox/2016/10/20/trust-the-system-a6k2m monthly 0.5 2017-11-02 https://chalkbox.co/gym-news-chalkbox/pjzo4cs5ipmj2rw8l0y4kpct31za84-7rzh4 monthly 0.5 2017-10-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1508159846047-DGH1M5GSU5J3GE2VM6KZ/trackingscore.jpg Blog - Keep score https://chalkbox.co/gym-news-chalkbox/the-power-of-the-chalkbox-community-kent monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1500582489030-O54K0X7WXTUMLHF08RI2/gym-sevenoaks Blog - The Power of the ChalkBox Community - Positivity can be contagious! Surround yourself around fitness minded people https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1500582231197-EGXF70TKVK25GZ9RN63I/fitness-chalkbox Blog - The Power of the ChalkBox Community - When you join you don't just join a gym, you join ChalkBox! Book your free taster here. https://chalkbox.co/gym-news-chalkbox/we-believe-d7edk monthly 0.5 2017-10-23 https://chalkbox.co/gym-news-chalkbox/why-women-should-lift-weights monthly 0.5 2017-10-11 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1507641813341-QQ16ZMPI1TKTDZ57PNHQ/strongwomen.JPG Blog - Why Women should lift weights - I don't want to look Bulky How often haven't I heard this at ChalkBox https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1507642072949-OPM1C1VT3MRSEIDR1APE/stronggirls.jpg Blog - Why Women should lift weights - Women any age! https://chalkbox.co/gym-news-chalkbox/jump-on-the-stronger-leaner-healthier-trainings-program monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1507383920487-G4R2DPLMZW9T4NCKIFD8/Stronger_Leaner_Chalkbox.jpg Blog - Jump on the Stronger, Leaner & Healthier Trainings Program https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1507383632168-P6B2SHNZ7TS0K9SRTSMG/chalkbox_template.png Blog - Jump on the Stronger, Leaner & Healthier Trainings Program Stronger, Leaner & Healthier You https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1507383340036-4CFLYETXLBAEJ9305J7S/rippetoe_chalkbox.jpg Blog - Jump on the Stronger, Leaner & Healthier Trainings Program https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1507385420501-NXYB0PND5BMEP4FYPVYB/teamchalkbox.jpg Blog - Jump on the Stronger, Leaner & Healthier Trainings Program https://chalkbox.co/gym-news-chalkbox/barbell-teens-chalkbox-skip-callard monthly 0.5 2017-10-07 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1506628948423-MZ722P4V5PWT6MOX6PQT/Skip+Callard+Chalkbox.jpg Blog - New Barbell Club for Teens - Skip Callard " I have a lot of knowledge of the sport and believe I have a lot to share which will benefit others in improving there Olympic lifting as well as their general lifting ability." https://chalkbox.co/gym-news-chalkbox/ftiness-weightlifting-sessions-for-teens monthly 0.5 2017-09-28 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1505480127752-X0KGWP447O8J2LF97MK4/FullSizeRender.jpg Blog - New Weightlifting Sessions for Teens - Skip Callard Skip, 17 years old, is a competitive weightlifter and competes at international competitions such as European and World Youth Championship. Skip will be assisting in our classes. https://chalkbox.co/gym-news-chalkbox/our-wodder-of-the-month-1 monthly 0.5 2017-09-21 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1505915052057-4MTCC2UCEHCW3ULGH8QD/Mia Blog - Our Wodder of the month https://chalkbox.co/gym-news-chalkbox/crossfit-competitions-who-can-do-it monthly 0.5 2017-09-20 https://chalkbox.co/gym-news-chalkbox/next-step-nutrition-chalkbox-sevenoaks monthly 0.5 2017-09-15 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1505241883872-GWXBWXBXA6YPO9G53NQ3/Jonny+Landels+3+%288+of+352%29ret-5.jpg Blog - Our latest partnership Next Step Nutrition https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1505242058666-ZITZN9YU18E8N6VXWKDW/jonny-chalkbox.jpg Blog - Our latest partnership Next Step Nutrition https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1505242240028-OJVJ5PVNTSQQ4DTFZJQF/Nextstep-chalkbox.jpg Blog - Our latest partnership Next Step Nutrition https://chalkbox.co/gym-news-chalkbox/join-the-chalkbox-change-challenge monthly 0.5 2017-12-19 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1505380004371-6NC1TF1LKIB2TQFLRIET/Next2-dark-250.png Blog - Join the ChalkBox Change Challenge https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1505478397555-N51IZAUYX35QGUA5TU6A/Feast+Beasts.jpg Blog - Join the ChalkBox Change Challenge https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1505396645652-VSA6EPEVQQB7UAMFN8V6/https%3A%2F%2Fwww.crossfitchalkbox.com%2Fchalk-it%2Fdvsm-chalkbox-sevenoaks Blog - Join the ChalkBox Change Challenge https://chalkbox.co/gym-news-chalkbox/claire-thomas-chalkbox-sevenoaks monthly 0.5 2017-09-15 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1505477374896-BLHK8BPNNMPT7DGCJA3O/Clairethomas.JPG Blog - Our new partnership with Feast Beasts -       Meet Claire Thomas " I used to be an emotional eater so I've really had to dig deep over the years to work out what my triggers were and focus on training the signals to my brain!! " https://chalkbox.co/gym-news-chalkbox/next-step-nutrition-chalkbox monthly 0.5 2017-09-15 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1505241883872-GWXBWXBXA6YPO9G53NQ3/Jonny+Landels+3+%288+of+352%29ret-5.jpg Blog - Our latest partnership Next Step Nutrition https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1505242058666-ZITZN9YU18E8N6VXWKDW/jonny-chalkbox.jpg Blog - Our latest partnership Next Step Nutrition https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1505242240028-OJVJ5PVNTSQQ4DTFZJQF/Nextstep-chalkbox.jpg Blog - Our latest partnership Next Step Nutrition https://chalkbox.co/gym-news-chalkbox/dvsm-chalkbox-sevenoaks monthly 0.5 2017-09-15 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1505395231057-QPSN1GUNRWBJJI829JAA/21278006_10209699033573108_1451315396_o.jpg Blog - Our partnership with DVSM - Meet Colette Collins Your Sports Massage Therapist https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1505479310345-RNC74FTNLHD243MZNKLA/colette+logo.png Blog - Our partnership with DVSM https://chalkbox.co/gym-news-chalkbox/2016/7/30/why-you-need-to-squat-fitness monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1469860179358-4KUAAF6JMOIPIJ7WMF16/image-asset.jpeg Blog - Why you need to squat? https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1469859770120-41E4L4XRIOPYRW149IL5/jasonchalkbox Blog - Why you need to squat? https://chalkbox.co/gym-news-chalkbox/individualising-your-fitness-program-sevenoaks monthly 0.5 2017-09-11 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503302840448-WPT4ID9HJAI59YZVXLMR/schedule-chalkbox-kent.png Blog - How to get most of your training at ChalkBox Kent https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503298760232-JTQSNA0OSJF9VWGEO3ZL/chalkbox-crossfit-boroughgreen.jpg Blog - How to get most of your training at ChalkBox Kent https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503303670564-IMUS9CLBXOMK0RM252OK/Crossfit-9.jpg Blog - How to get most of your training at ChalkBox Kent https://chalkbox.co/gym-news-chalkbox/crossfit-kids-is-back monthly 0.5 2017-09-07 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1504729911784-2WFHL73TMUJPO30TFPE8/FullSizeRender.jpg Blog - CrossFit Kids is Back - Be your own Superhero Our CrossFit Kids sessions are from the age of 8 years up to 11 years old. Children 11+ move to our CrossFit Teens sessions. https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1504730055348-JSBJP3RTX1WSDQT4VSWC/IMG_2480.JPG Blog - CrossFit Kids is Back - Try out CrossFit kids contact Agnes agnes@crossfitchalkbox.com (click on envelop below) https://chalkbox.co/gym-news-chalkbox/2016/8/24/recovery-after-training-fitness-kent monthly 0.5 2017-09-06 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503650315304-6NZ8CCL8QEYIGJS6K0Q7/Crossfit-chalkbox_kent.jpg Blog - Effective ways to gain most from your hard work https://chalkbox.co/gym-news-chalkbox/mobility-sessions-with-colette-sevenoaks monthly 0.5 2017-09-01 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1504176053789-91HEPK35XK69BPNYTHXB/21278006_10209699033573108_1451315396_o.jpg Blog - Mobility sessions with colette - Colette www.dvsm.co.uk https://chalkbox.co/gym-news-chalkbox/fitnesstest-chalkbox-sevenoaks monthly 0.5 2017-08-31 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1504034950154-H9MKIBYW8Y47TBJ8ZUXK/Crossfit-3.jpg Blog - Fitness Programming Update, Check In Week & Box Benchmark WODs https://chalkbox.co/gym-news-chalkbox/want-to-lose-body-fat-quickly-and-keep-it-off monthly 0.5 2017-08-28 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503056654139-5BXLS7SGPERDNRMZX01V/Coach-Jason-chalkbox.jpg Blog - Want to lose body fat quickly and keep it off? https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503056984992-9PVLG229VPQGHNQZ8GVA/fitness-chalkbox-kent.jpg Blog - Want to lose body fat quickly and keep it off? https://chalkbox.co/gym-news-chalkbox/mobility-month-at-chalkbox monthly 0.5 2017-08-27 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503230511559-VER4KIWF5K3YHXD2W4YM/Correcting+Back+position+in+Squat Blog - September Mobility Month at CrossFit ChalkBox in Kent - Move better.... At ChalkBox we will have four weeks of intense mobility in every session starting on August 29th https://chalkbox.co/gym-news-chalkbox/individualising-your-fitness-kent monthly 0.5 2019-01-02 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503519287670-YE03HV9Z7Q22QPXIJ75R/coach_Katie.jpg Blog - Individualising Your Fitness Program - Part 2 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503519173173-75LZFXJ67RS0JUDHBQH5/Crossfit-31+copy.jpg Blog - Individualising Your Fitness Program - Part 2 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503519410678-JC4SY2SSK7C829ZV05IA/chalklogob.jpg Blog - Individualising Your Fitness Program - Part 2 - 1-2-1 Coaching and Nutrition We are launching our 1-2-1 coaching and nutrition program and are expecting to be able to book our sessions from September 1st. Previous injuries, mobility issues, weight and body awareness can sometimes limit your progress in our CrossFit sessions. In our 1-2-1 coaching we will create a personal program to help you overcome these hurdles so you can progress again in your group sessions. We will also offer individualised nutrition plans. https://chalkbox.co/gym-news-chalkbox/individualising-your-fitness-program-part-1 monthly 0.5 2019-01-02 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503302840448-WPT4ID9HJAI59YZVXLMR/schedule-chalkbox-kent.png Blog - Individualising Your Fitness Program - Part 1 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503298760232-JTQSNA0OSJF9VWGEO3ZL/chalkbox-crossfit-boroughgreen.jpg Blog - Individualising Your Fitness Program - Part 1 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503303670564-IMUS9CLBXOMK0RM252OK/Crossfit-9.jpg Blog - Individualising Your Fitness Program - Part 1 https://chalkbox.co/gym-news-chalkbox/strength-training-for-women-in-sevenoaks monthly 0.5 2017-08-18 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503007097395-11GQDRGXC3JH8KK7CTEA/coach-Agnes-Chalkbox.jpg Blog - Strength Training for Women in Sevenoaks - Coach Agnes: Strength training is incredibly beneficial for women. It helps build lean mass, improve overall strength, and it makes it easier to achieve and maintain a lean physique, if that’s your goal. There are many benefits in following our strength & conditioning program which will translate back in your daily life. Because women have less muscle than men you don't have to worry about bulking up. The great thing about ChalkBox is you workout with likeminded people, often becoming your friends.         https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503004516310-UMVK3X3I5LNYUHZXGBLK/CHALKBOX-FITNESS-SEVENOAKS Blog - Strength Training for Women in Sevenoaks Top of the range gym in Sevenoaks, Borough Green, Kent. https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503008323601-FGMJSHNRA6BRY47NEXNG/Crossfit-85.jpg Blog - Strength Training for Women in Sevenoaks - "As I've said before, there is no wrong way to have a body. However, I want you to understand the physical effects that typically take place to help you ensure that all your effort leads you toward what you envision. How often did you walk into a gym where you felt everyone glared at you or even judged? At ChalkBox, the women in the gym are there to pick you up, not put you down!" https://chalkbox.co/gym-news-chalkbox/our-wodder-of-the-month-ryan monthly 0.5 2017-08-04 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1501793918722-44FJRLRSVUF5G4R0W453/chalkbox-pullups Blog - Our Wodder of the Month... Ryan! https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1501794424482-QRB0QJBB0GNAN90JKTMY/IMG_9995.jpg Blog - Our Wodder of the Month... Ryan! https://chalkbox.co/gym-news-chalkbox/learn-from-the-best-official-british-weight-lifting-courses monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1501768237163-GGMHE8M2DL21XJH8XI6K/british-weightlifting-chalkbox Blog - Learn from the best: official British Weight Lifting Courses https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1501768655437-Y5WJ8C22LYYTCS4UKA89/weightlifting_chalkbox Blog - Learn from the best: official British Weight Lifting Courses - When: Saturday 2nd, Sunday 3rd and Saturday 9th of September @ ChalkBox Sevenoaks https://chalkbox.co/gym-news-chalkbox/dont-wait-until-you-reach-your-goal monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1501436093372-N0J2Z9LNWSR7ASW9TB4E/Victoria-Brewer-Chalkbox Blog - Don't wait until you reach your goal to be proud... - There are no excuses just choices From the 1st day Victoria walked through our doors asking if we could help her to get stronger & fitter to achieve her goal - be part of GB's Olympic team - we knew she was something special. On short break from her training camp, she dropped in for a workout. She got a long road ahead to become an Olympian and we are very proud of her. She is a great example for all our other teens in our box. We will keep you up to date with every step she takes. Keep on going Victoria - every rep counts! https://chalkbox.co/gym-news-chalkbox/a-new-member-to-our-coaching-team-chalkbox monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1500629424937-71NZRN796EFFEUL9D74V/bart-koch-chalkbox Blog - New member Coaching team: Bart Koch - CrossFit is my passion I live and breathe it. If you ask me why I CrossFit? My answer is simple: I want to be healthy for my kids. I want to be able to walk by myself when I'm 70+ https://chalkbox.co/gym-news-chalkbox/travel-wods-to-keep-you-going-on-your-holidays monthly 0.5 2018-07-18 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1531948433445-3W9HQGGQ16BAO2DJAD21/images-2.jpeg Blog - Travel WOD's to keep you going on your holidays - Travel WODs Don’t let a little travel stop you from a good workout. In SugarWOD are some of our favorite travel WODs that require little to no equipment. https://chalkbox.co/gym-news-chalkbox/the-power-of-the-chalkbox-community monthly 0.5 2017-08-25 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1500582489030-O54K0X7WXTUMLHF08RI2/gym-sevenoaks Blog - The Power of the ChalkBox Community - Positivity can be contagious! Surround yourself around fitness minded people https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1500582231197-EGXF70TKVK25GZ9RN63I/fitness-chalkbox Blog - The Power of the ChalkBox Community - When you join you don't just join a gym, you join ChalkBox! Book your free taster here. https://chalkbox.co/gym-news-chalkbox/no-excuses-session monthly 0.5 2017-07-06 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1499341211358-GTDOMVZXVK9B2UJL40FQ/Rope_Climbing_chalkbox.jpg Blog - No Excuses Classes: new on our schedule - How long has it been since you did some exercise? A few weeks, months, more? Always that dodgy knee to prevent you from getting serious with fitness? As with any change in life, the first step is the hardest, but it really doesn’t take much to get you back in action. At ChalkBox we know how it feels to be off the wagon and we are there to get you back on it. https://chalkbox.co/gym-news-chalkbox/our-wodder-of-the-month-emma monthly 0.5 2017-07-04 https://chalkbox.co/gym-news-chalkbox/5-pt-pack-offer-to-get-ready-for-summer monthly 0.5 2017-06-30 https://chalkbox.co/gym-news-chalkbox/roll-up-your-sleeves monthly 0.5 2017-06-18 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1497815470119-EGNZOU2CHTGQXRI5YINS/Fitness_program_chalkbox Blog - Roll Up Your Sleeves: https://chalkbox.co/gym-news-chalkbox/now-what monthly 0.5 2017-06-15 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1497215249280-GQXSLVJNNBTIR0BHFU7D/image-asset.jpeg Blog - Now what? https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1497215312689-PC3L9BBR52Q8E97SH44W/image-asset.jpeg Blog - Now what? https://chalkbox.co/gym-news-chalkbox/olympic-lifting-for-teens monthly 0.5 2017-06-12 https://chalkbox.co/gym-news-chalkbox/strength-club monthly 0.5 2017-06-11 https://chalkbox.co/gym-news-chalkbox/invite-your-family-friends-to-wod-get-together-on-saturday-10th monthly 0.5 2017-06-01 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1496348270146-X6D1JW6BK9TGMB0IVSCX/new+gym+sevenoaks Blog - Invite your Family & Friends to WOD & Get Together on Saturday 10th - What's on the program Coach? 9am WOD Family & Friends 10am WOD Family & Friends 11am Teens Family & Friends https://chalkbox.co/gym-news-chalkbox/crossfit-kids-is-all-about-gymnastics-this-term monthly 0.5 2017-06-01 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1496300797929-RKZFF1SYDWD253472K4J/image-asset.jpeg Blog - CrossFit Kids is all about gymnastics this term https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1496301036790-M8E09PWNXPRFNDGLWEW3/image-asset.jpeg Blog - CrossFit Kids is all about gymnastics this term https://chalkbox.co/gym-news-chalkbox/our-wodder-of-the-month monthly 0.5 2017-05-24 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495631791824-S6R1FIOAR7B4LGJJPIC3/image-asset.jpeg Blog - Our Wodder of the month https://chalkbox.co/gym-news-chalkbox/new-gym-sevenoaks monthly 0.5 2017-05-21 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495362177670-R9M10AK5BIBEB0S0LX7X/chalkbox_agnes_fitness_sevenoaks.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495362144247-KRZ5GSSDESVSCJXAO9UZ/Crossfit-Chalkbox-logo-30mm.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495362140539-OCZ6IJAR0EDJDGI3N2UP/IMG_6150.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495362301074-1AGDRF76STFT5PFLV81H/IMG_7450.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495363228061-RMTU7TGV4CVN4XXI2GL9/IMG_0292.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495362194781-F2J0W5YQL4U950O7RD1C/ryan_fitness_sevenoaks.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495362165153-JGIH6SEWRTYBTNYY081E/chalkbox_fitness_dan_sevenoaks.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495363037335-0TQ3IWL4CCUZ47O70V41/IMG_8799.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495362395878-ATLVZRR0SUMWQOEVH1OC/IMG_8864.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495362222550-X0GGMYJIUXAKMWSMXCOZ/womenfitness_sevenoaks.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495362243457-TBDZSOEKWH8ZJ9QBTFHH/IMG_6175.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495362208166-47YDU2MIBJ29OOVTLLPE/kate_mia_fitness_chalkbox.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495362302328-BTN11ZN9MJTGRBQ8OW1A/IMG_6123.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495362387650-WFJ07BTEPHTJXKOQ7R4R/IMG_9538.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495362407814-9L81U5PKBLWFSJNJKVJ4/IMG_7968.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1495363021758-SWS16LAGLY3ZLERYBLDQ/IMG_7417.jpg Blog - TAKE A PEAK AT OUR NEW FACILITIES OPENING JUNE 10TH https://chalkbox.co/gym-news-chalkbox/never-been-able-to-lose-weight-and-keep-it-off monthly 0.5 2017-05-21 https://chalkbox.co/gym-news-chalkbox/how-to-improve-your-front-rack monthly 0.5 2017-05-21 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1493667383235-DYW6KVT3DBHANNKLNM2N/image-asset.jpeg Blog - How to improve your Front Rack https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1493667712587-53BMUXA17FD3ESTBDE37/IMG_1766.JPG Blog - 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Use SugarWod to view, track and log your workouts https://chalkbox.co/gym-news-chalkbox/fitness-redefines-read-how monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/recovery-after-training monthly 0.5 2021-09-14 https://chalkbox.co/gym-news-chalkbox/6-weeks-to-check-in-week monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1493120631963-5A40Q21PKYUV9GAQQZEZ/image-asset.jpeg Blog - 6 weeks to Check In week https://chalkbox.co/gym-news-chalkbox/2016/7/30/why-you-need-to-squat monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1469860179358-4KUAAF6JMOIPIJ7WMF16/image-asset.jpeg Blog - Why you need to squat? https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1469859770120-41E4L4XRIOPYRW149IL5/jasonchalkbox Blog - Why you need to squat? https://chalkbox.co/gym-news-chalkbox/our-woder-of-the-month monthly 0.5 2017-04-25 https://chalkbox.co/gym-news-chalkbox/new-class-in-our-schedule monthly 0.5 2017-04-20 https://chalkbox.co/gym-news-chalkbox/more-members-and-their-cf-open-experience monthly 0.5 2017-04-16 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1491901173819-EIYUSLAFUXVJO0DKMU55/image-asset.jpeg Blog - More members and their CF Open experience https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1491901382514-14XHX7ML8XFF59L9BDLH/ryan.jpg Blog - More members and their CF Open experience https://chalkbox.co/gym-news-chalkbox/more-cf-open-2017-experiences monthly 0.5 2017-04-14 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1491900154511-IGYQSCPNFCR95JIG4KS0/image-asset.jpeg Blog - More CF Open 2017 experiences https://chalkbox.co/gym-news-chalkbox/paula-and-her-cf-open-2017-experience monthly 0.5 2018-01-29 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1491899404281-LK0D09JYBJGFT3X3QCCP/image-asset.jpeg Blog - Paula and her CF Open 2017 experience https://chalkbox.co/gym-news-chalkbox/meet-our-athletes monthly 0.5 2018-01-29 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1491897601536-I6I0SXQXY70XALVOK4L8/image-asset.jpeg Blog - Meet our Athletes! Working out together! https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1491897336812-161J633EB13ONNCVQNVL/IMG_9930.jpg Blog - Meet our Athletes! Refreshment corner? https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1491897872799-4OI6KW8LUOQOA44MIF91/image-asset.jpeg Blog - Meet our Athletes! It hurts! https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1491897491838-QB5ZI7VMIUSXQNQ1I31G/fitness_sevenoaks Blog - Meet our Athletes! We are not your regular gym member! https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1491898168223-S216MLSAR1RFR09GBISY/image-asset.jpeg Blog - Meet our Athletes! BBQ after the final workout! https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1491898359863-NVJLJM8Z7NVFF0P5DLIR/image-asset.jpeg Blog - Meet our Athletes! Work hard & Play hard :-)! https://chalkbox.co/gym-news-chalkbox/when-we-break-down-that-wall monthly 0.5 2017-03-21 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1489923260058-WHEPN5OCGMI7KIBXHNTR/IMG_9867.jpg Blog - When we break down that wall... https://chalkbox.co/gym-news-chalkbox/crossfit-chalkbox-is-looking-for-new-interns monthly 0.5 2018-03-28 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1489921690322-WDYLUIT2Y93JRPBCIWOK/agnes_chalkbox_fitness Blog - CrossFit ChalkBox is looking for new interns https://chalkbox.co/gym-news-chalkbox/cardio-hiit-or-weightlifting-to-lose-the-most-weight monthly 0.5 2017-08-19 https://chalkbox.co/gym-news-chalkbox/our-wod-der-of-the-month monthly 0.5 2017-03-15 https://chalkbox.co/gym-news-chalkbox/why-we-do-the-things-we-do-at-chalkbox-new-cycle-monday-20th monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1489528485930-C4QOERMA16K52UMPF4EM/image-asset.png Blog - Why we do the things we do at ChalkBox: New Cycle Monday 20th! 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Are you a little bit nervous too? https://chalkbox.co/gym-news-chalkbox/regaining-functional-movements-after-illness-injury-or-traumatic-event monthly 0.5 2017-02-19 https://chalkbox.co/gym-news-chalkbox/a-good-read-your-guide-to-a-successful-open monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1487409209212-UQIO1PUEM9SZUVCD14EM/fitness_sevenoaks Blog - A good read: Your guide to a successful Open https://chalkbox.co/gym-news-chalkbox/the-2017-open-wods-are-now-open-in-goteam-up-book-in monthly 0.5 2017-02-17 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1487337673878-E8NR5875ORUT7X7BZUK6/Fitness+for+everyone Blog - The 2017 Open WODs are now in Goteam Up - Book in! https://chalkbox.co/gym-news-chalkbox/cf-open-workouts-2017-chalkbox-team-captains-team-drafts monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/free-pilates-session-january-27th monthly 0.5 2017-02-07 https://chalkbox.co/gym-news-chalkbox/is-crossfit-chalkbox-for-you monthly 0.5 2017-02-02 https://chalkbox.co/gym-news-chalkbox/new-goal-setting-skills-day monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/ightham-runnersjoggers-club monthly 0.5 2017-01-27 https://chalkbox.co/gym-news-chalkbox/change-challenge-sponsored-by-rx-meat-get-leaner-now-1 monthly 0.5 2017-01-19 https://chalkbox.co/gym-news-chalkbox/testingweek monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1484494043663-T566IA6ZK1ZWWRUO3WAE/chalkbox_gym_sevenoaks Blog - 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281116 Space to Sweat / Toes to bar & Chest to bar https://chalkbox.co/gym-news-chalkbox/workout/261116-space-to-sweat-teens-benckmark-day monthly 0.5 2016-11-25 https://chalkbox.co/gym-news-chalkbox/workout/251116-space-to-sweat-annie-cindy monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/workout/241116-space-to-sweat-olympic-lifts monthly 0.5 2016-11-23 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1479654394896-59SQP9RZUFDQD09L1MEF/gym_sevenoaks_chalkbox Blog - 241116 Space to Sweat / Olympic Lifts https://chalkbox.co/gym-news-chalkbox/2016/11/6/141116-space-to-sweat-thrusters-dead-lifts-burpees monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/workout/221116-space-to-sweat-chest-to-bar-thrusters-lunges monthly 0.5 2016-11-21 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1479651645446-AFZ2B0YJC845GQVMRVQ4/gym_sevenoaks_chalkbox Blog - 221116 Space to Sweat / Chest to Bar, Thrusters & Lunges https://chalkbox.co/gym-news-chalkbox/workout/211116-space-to-sweat-cleans monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/workout/teens-and-mums-event monthly 0.5 2016-11-20 https://chalkbox.co/gym-news-chalkbox/workout/181116-space-to-sweat-teens-wod monthly 0.5 2016-11-18 https://chalkbox.co/gym-news-chalkbox/workout/fri-sat-workouts-hinges-amraps monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1478636775471-TH9R6AJ1ZQ3JP4IPUHB7/gym_sevenoaks_chalkbox Blog - Fri & Sat Workouts / Hinges & AMRAPs https://chalkbox.co/gym-news-chalkbox/workout/loosing-a-stone-or-more-in-body-weight-starts-here monthly 0.5 2016-11-21 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1479382176605-WHUGQS83QW407EMWUAM8/weightloss_chalkb0x_gym_sevenoaks Blog - How to lose a stone in bodyweight https://chalkbox.co/gym-news-chalkbox/workout/17116-space-to-sweat- monthly 0.5 2016-11-16 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1478636055462-VHEOV8898L9F21NXCMEK/Gym_Sevenoaks_CHAlkbox Blog - 17116 Space to Sweat /PUll UPS & THrusters https://chalkbox.co/gym-news-chalkbox/workout/new-running-sessions monthly 0.5 2016-11-16 https://chalkbox.co/gym-news-chalkbox/workout/161116-space-to-sweat- monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1478635194267-NINQ4NKBLJ3UWBHY8AJD/gym_sevenoaks_chalkbox Blog - 161116 Space to Sweat / Cleans & Over The Box Jumps https://chalkbox.co/gym-news-chalkbox/workout/151116-space-to-sweat-teens-wod monthly 0.5 2016-11-15 https://chalkbox.co/gym-news-chalkbox/2016/11/6/15116-space-to-sweat-rowing monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1478457628810-68SCZPRCO5EIBN17K2RT/gym_sevenoaks_chalkbox Blog - 15116 Space to Sweat / Rowing ChalkBox is a CrossFit gym located in Sevenoaks https://chalkbox.co/gym-news-chalkbox/2016/11/6/141116-space-to-sweat-cf-games-143 monthly 0.5 2016-11-13 https://chalkbox.co/gym-news-chalkbox/workout/121116-space-to-sweat-running-and-push-ups monthly 0.5 2016-11-11 https://chalkbox.co/gym-news-chalkbox/workout/121116-space-to-sweat-teens-workout monthly 0.5 2016-11-11 https://chalkbox.co/gym-news-chalkbox/2016/11/10/111116-space-to-sweat-rowing-double-unders monthly 0.5 2016-11-10 https://chalkbox.co/gym-news-chalkbox/2016/11/6/100916-space-to-sweat-cleans monthly 0.5 2016-11-09 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1478455748356-096EJ72F7J1GX5I8VRXM/IMG_5877.JPG Blog - 101116 Space to Sweat / Cleans ChalkBox is a CrossFit gym located in Sevenoaks https://chalkbox.co/gym-news-chalkbox/2016/10/28/091116-space-to-sweat-elizabeth monthly 0.5 2016-11-08 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1477860923903-L0NTEKDRZ7UAHXNT3RHM/gym_sevenoaks_chalkbox Blog - 091116 Space to Sweat / Elizabeth ChalkBox is a CrossFit gym located in Sevenoaks https://chalkbox.co/gym-news-chalkbox/2016/11/7/081116-space-to-sweat-teens-wod monthly 0.5 2016-11-08 https://chalkbox.co/gym-news-chalkbox/2016/10/28/081116-space-to-sweat-stoh-pull-ups-carries monthly 0.5 2016-11-07 https://chalkbox.co/gym-news-chalkbox/2016/11/3/why-we-do-what-we-do-at-chalkbox monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1478458790718-UX6FWSTVTSIAKDRVHH7E/gym_sevenokas_sportspyramid-chalkbox Blog - Why we do what we do at ChalkBox ChalkBox is a CrossFit gym located in Sevenoaks https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1478459718705-XIPR1WKZJBO0XZXRGSAN/fitness-program-chalkbox Blog - Why we do what we do at ChalkBox Fitness program ChalkBox Sevenoaks https://chalkbox.co/gym-news-chalkbox/2016/10/28/071116-space-to-sweat-back-squat-ladder monthly 0.5 2016-11-08 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1477860605208-TWMIROKPTNRE0MCL8DWL/Gym_Sevenoaks_Chalkbox Blog - 071116 Space to Sweat / Back Squat Ladder ChalkBox is a CrossFit gym located in Sevenoaks https://chalkbox.co/gym-news-chalkbox/2016/11/4/051116-space-to-sweat-teens-wod monthly 0.5 2016-11-04 https://chalkbox.co/gym-news-chalkbox/2016/10/28/041116-space-to-sweat-cleans-double-unders monthly 0.5 2016-11-03 https://chalkbox.co/gym-news-chalkbox/2016/10/28/031116-space-to-sweat-dead-lifts-row-bike monthly 0.5 2016-11-08 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1477859899132-AI70S7JA5VMO893PXHL9/Gym_Sevenoaks_Chalkbox Blog - 031116 Space to Sweat / Dead Lifts, Row & Bike ChalkBox is a CrossFit gym located in Sevenoaks https://chalkbox.co/gym-news-chalkbox/2016/10/28/021116-space-to-sweat-pull-ups-ring-dips monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1477672083414-KNM3GWWYRNPFZIYJF1UJ/image-asset.jpeg Blog - 021116 Space to Sweat / Pull Ups & Ring Dips https://chalkbox.co/gym-news-chalkbox/2016/11/1/011116-space-to-sweat-teens-wod monthly 0.5 2016-11-01 https://chalkbox.co/gym-news-chalkbox/2016/10/31/011116-space-to-sweat- monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1477595898246-FBOZB5J83WCP39LEX0XG/Gym_Sevenoaks_Chalkbox Blog - 011116 Space to Sweat / Sand Bag Carry - ChalkBox is a CrossFit gym located in Sevenoaks https://chalkbox.co/gym-news-chalkbox/2016/10/30/311016-space-to-sweat-squats-toes-to-bar monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1477595414241-OR7SMWIOX04WB5G2AJYM/Gym_Sevenoaks_Chalkbox Blog - 311016 Space to Sweat / Squats & Toes To Bar ChalkBox is a CrossFit gym located in Sevenoaks https://chalkbox.co/gym-news-chalkbox/2016/10/25/291016-space-to-sweat-halloween-workout monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1477423202362-4VL73VUBUQ8E9TBQIAY8/image-asset.jpeg Blog - 291016 Space to Sweat / Halloween Workout The Pain Train at ChalkBox Halloween Workout https://chalkbox.co/gym-news-chalkbox/2016/10/28/291016-space-to-sweat-teens-wod monthly 0.5 2016-10-28 https://chalkbox.co/gym-news-chalkbox/2016/10/25/281016-space-to-sweat-snatches monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1477421154845-TKY7AW9MCKMCVMTIBW4Z/Gym_Sevenoaks_Chalkbox Blog - 281016 Space to Sweat / Snatches ChalkBox is a CrossFit gym located in Sevenoaks https://chalkbox.co/gym-news-chalkbox/2016/10/25/271016-space-to-sweat- monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1477420128200-FQMLEAQAHITN8ISOQ3PQ/image-asset.jpeg Blog - 271016 Space to Sweat / Conditioning ChalkBox is a CrossFit gym located in Sevenoaks https://chalkbox.co/gym-news-chalkbox/2016/10/23/261016-space-to-sweat-upper-body-strength-core monthly 0.5 2016-11-08 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1477248418568-60ADI6TA41PRX9GLY3OD/Gym_+Sevenoaks_+farmerwalk_chalkbox Blog - 261016 Space to Sweat / Upper Body & Core Strength Endurance https://chalkbox.co/gym-news-chalkbox/2016/10/24/251016-space-to-sweat-teens-wod monthly 0.5 2016-10-24 https://chalkbox.co/gym-news-chalkbox/2016/10/23/251016-space-to-sweat-1k-rows monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1477247936855-FM4HI3HN4E7QC8ZA84OE/Gym_Sevenoaks_halloween_chalkbox Blog - 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Real results speak for itself https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1470164278923-8C3DI33YIR73YUS5TM5J/competitionchalkbox Blog - Real results speak for itself https://chalkbox.co/gym-news-chalkbox/2016/8/31/061016-space-to-sweat-aerobic-base-training monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/2016/8/31/051016-space-to-sweat-upper-body-strength monthly 0.5 2016-10-18 https://chalkbox.co/gym-news-chalkbox/2016/8/31/041016-space-to-sweat-aerobic-base-training monthly 0.5 2016-10-17 https://chalkbox.co/gym-news-chalkbox/2016/8/31/031016-space-to-sweat-lower-body-strength-dynamic-effort monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/2016/10/13/141016-space-to-sweat-strong-man-movements monthly 0.5 2016-10-14 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1476386201403-86PEJJTW86G2Z5K4PB1B/image-asset.jpeg Blog - 141016 Space to Sweat / Strong Man Movements https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1476386314883-2PZC9WWGSOU0BC1WK7JA/image-asset.jpeg Blog - 141016 Space to Sweat / Strong Man Movements https://chalkbox.co/gym-news-chalkbox/2016/10/14/space-to-sweat-teens-141016-wod monthly 0.5 2016-10-14 https://chalkbox.co/gym-news-chalkbox/2016/10/13/space-to-sweat-gymnastics monthly 0.5 2016-10-14 https://chalkbox.co/gym-news-chalkbox/2016/10/9/131016-space-to-sweat-bench-press-rows-push-ups-sit-ups monthly 0.5 2016-10-12 https://chalkbox.co/gym-news-chalkbox/2016/10/9/121016-space-to-sweat-sand-bag-carry monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1476036084816-U0GJ97SUC3ETNVOYXIDI/image-asset.jpeg Blog - 121016 Space to Sweat / Sand Bag Carry https://chalkbox.co/gym-news-chalkbox/2016/10/10/space-to-sweat-teens-wod monthly 0.5 2016-10-10 https://chalkbox.co/gym-news-chalkbox/2016/10/10/111016-space-to-sweat-conditioning monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1476035574195-GZ4KQYKDNYGAWRMSTHX2/image-asset.jpeg Blog - 111016 Space to Sweat / Conditioning https://chalkbox.co/gym-news-chalkbox/2016/10/9/101016-space-to-sweat-sand-bag-squats-rows monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1476034916248-HYOHLTPEKYJMCY17E45E/image-asset.jpeg Blog - 101016 Space to Sweat / Sand Bag Squats & Rows https://chalkbox.co/gym-news-chalkbox/2016/10/6/games-finals monthly 0.5 2016-10-08 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1475783615973-VG4448KVO85M74QBGTFJ/image-asset.jpeg Blog - GAMES WEEK FINALS https://chalkbox.co/gym-news-chalkbox/2016/10/6/games-day-7 monthly 0.5 2016-10-07 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1475783830559-LN0T75B26N335AABMYNZ/image-asset.jpeg Blog - Games Week Day 7 https://chalkbox.co/gym-news-chalkbox/2016/10/6/kids-chalkbox-sessions monthly 0.5 2016-10-06 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1475784437775-744E6PQHNRZUFUOGAD2F/image-asset.jpeg Blog - ChalkBox Kids sessions https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1475784514995-OVETX5WMC05Y3RYUSK3B/image-asset.jpeg Blog - ChalkBox Kids sessions https://chalkbox.co/gym-news-chalkbox/2016/9/29/day6 monthly 0.5 2016-10-06 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1475178409369-GNV16W5N79P6XIJBP6F9/image-asset.png Blog - GAMES WEEK Day 6 https://chalkbox.co/gym-news-chalkbox/2016/9/29/day-5 monthly 0.5 2016-10-06 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1475177851417-562A3UYPW29VZK6RY2CX/image-asset.png Blog - GAMES WEEK Day 5 https://chalkbox.co/gym-news-chalkbox/2016/9/25/games-week-day-4 monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1474813566821-7X0HU1BDRK8070MMBJG1/image-asset.jpeg Blog - GAMES WEEK DAY 4 https://chalkbox.co/gym-news-chalkbox/2016/9/25/games-week-day-3 monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1474813111299-EOO3SQSWW4W7TSXK30XK/image-asset.jpeg Blog - GAMES WEEK DAY 3 https://chalkbox.co/gym-news-chalkbox/2016/9/25/games-week-day-2 monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1474812795783-TOJR8RPVH5Z8LNXZN45P/image-asset.jpeg Blog - GAMES WEEK DAY 2 https://chalkbox.co/gym-news-chalkbox/2016/9/25/games-week-day-1 monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1474812288064-QJK0JRI8C58A33X5HBW8/image-asset.png Blog - GAMES WEEK DAY 1 https://chalkbox.co/gym-news-chalkbox/2016/9/29/whats-new-on-the-chalk-board monthly 0.5 2016-11-08 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1475180372988-XRPH3WJTPW3F4L21V7TI/image-asset.jpeg Blog - What's new on the Chalk Board? https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1475182548646-KP2LQFMLNEIWHQVVVSU1/image-asset.jpeg Blog - What's new on the Chalk Board? ChalkBox is a CrossFit gym located in Sevenoaks https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1475182331651-B3TQ6NP5N70UFSZL3Z46/Gym_Sevenoaks_Chalkbox Blog - What's new on the Chalk Board? ChalkBox is a CrossFit gym located in SevenoaksChalkBox is a CrossFit gym located in Sevenoaks https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1475253951683-78O1V3XOORHS6TSVA5JN/gym_sevenoaks_chalkbox Blog - What's new on the Chalk Board? ChalkBox is a CrossFit gym located in Sevenoaks https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1475254021160-9WD9UCNYHI223F1PN6H7/gym_sevenoaks_chalkbox Blog - What's new on the Chalk Board? ChalkBox is a CrossFit gym located in Sevenoaks https://chalkbox.co/gym-news-chalkbox/2016/9/29/games-week-starting-saturday monthly 0.5 2016-09-29 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1475177743766-UMBLMY96CUONUWA0AE5C/image-asset.png Blog - GAMES WEEK STARTING SATURDAY! https://chalkbox.co/gym-news-chalkbox/2016/9/25/300916-space-to-sweat-friday-before-games-week monthly 0.5 2024-06-30 https://chalkbox.co/gym-news-chalkbox/2016/8/31/290916-space-to-sweat-aerobic-base-training monthly 0.5 2016-09-28 https://chalkbox.co/gym-news-chalkbox/2016/8/31/280916-space-to-sweat-presses-ring-dips-push-ups monthly 0.5 2016-09-27 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1473358459933-O8MA2XM8QKXNYFTUV5OT/image-asset.jpeg Blog - 280916 Space to Sweat / Presses, Ring Dips & Push Ups https://chalkbox.co/gym-news-chalkbox/2016/8/28/270916-space-to-sweat-aerobic-base-training monthly 0.5 2024-06-30 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Green - Juice for sale https://chalkbox.co/chalkbox-change-challenge/2c0c3d95-7298-4e38-8cda-f6f38e74a50e monthly 0.5 2016-09-21 https://chalkbox.co/chalkbox-change-challenge/44afec55-001c-4f6d-bc48-f36cba070f65 monthly 0.5 2016-09-21 https://chalkbox.co/chalkbox-change-challenge/2016/9/18/day-8 monthly 0.5 2016-09-19 https://chalkbox.co/chalkbox-change-challenge/2016/9/18/check-this-out-benefits-of-taking-zinc monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1474231309025-GIPR5A3UD8GY6AUDTPFX/image-asset.jpeg Health & Nutrition | Sevenoaks Borough Green - Check this out: Benefits of taking ZINC https://chalkbox.co/chalkbox-change-challenge/352b5c1f-9fce-42db-a650-263cb577a022 monthly 0.5 2016-09-18 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1474225552590-O8534BRLGMBJVG2N7JDN/image-asset.jpeg Health & Nutrition | Sevenoaks Borough Green - Healthy Chicken stroganoff 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https://chalkbox.co/chalkbox-change-challenge/3943b39d-0c41-4542-9528-83ec54d36266 monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1473797441877-YU3T46SEMQ46BLVYZR1Y/image-asset.jpeg Health & Nutrition | Sevenoaks Borough Green - Post WOD = Scallops https://chalkbox.co/chalkbox-change-challenge/dfe7948c-3259-4b5f-9f1c-e973798ad7f4 monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1473754965880-CXNF361G1WBEPJIEPZG5/image-asset.jpeg Health & Nutrition | Sevenoaks Borough Green - Post WOD meal of eggs and spinach https://chalkbox.co/chalkbox-change-challenge/f83bb662-234a-4228-8e0e-6a2b4b1f3408 monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1473754778588-LL7JCMMMN41W4KD3UMJ4/image-asset.jpeg Health & Nutrition | Sevenoaks Borough Green - Breakfast - eating my meals in reverse! https://chalkbox.co/chalkbox-change-challenge/2016/9/12/mobilising-for-130916wod monthly 0.5 2016-09-12 https://chalkbox.co/chalkbox-change-challenge/4f5493e5-0872-4cb9-bfbb-697dc0d7d983 monthly 0.5 2016-09-12 https://chalkbox.co/chalkbox-change-challenge/55c5d80f-b302-46f1-8944-850887e1fe8a monthly 0.5 2016-09-12 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1473695143433-GRUBCGU4S90WQI7XIM8T/image-asset.jpeg Health & Nutrition | Sevenoaks Borough Green - A breakfast every (cave) man will love!! https://chalkbox.co/chalkbox-change-challenge/2016/9/12/day-2 monthly 0.5 2016-09-12 https://chalkbox.co/chalkbox-change-challenge/5050f100-c2b3-4c35-a059-e576eb62c1c0 monthly 0.5 2016-09-12 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1473684750488-BY5KCKG7IVXZXGUX1NHH/image-asset.jpeg Health & Nutrition | Sevenoaks Borough Green - Lunch - Stuffed Portabella Mushrooms https://chalkbox.co/chalkbox-change-challenge/9adf0bbc-bb55-495b-a5cc-716e91686b81 monthly 0.5 2016-09-12 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1473667820417-H906HT6KUP2KQQH1V0Q5/image-asset.jpeg Health & Nutrition | Sevenoaks Borough Green - Breakfast idea https://chalkbox.co/chalkbox-change-challenge/2016/9/11/day-1 monthly 0.5 2016-09-11 https://chalkbox.co/fitness daily 1.0 2026-01-29 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1558811260944-KU1MHGA3TR86XSBXYHTB/Crossfit-137.jpg Group Training | Personal Training https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1622747447641-TKIAC4BD0RNFLU3GM6RN/Chalkbox-16.jpg Group Training | Personal Training https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1622751193274-JMNCFN88GKVMIIX1ZSZU/3.png Group Training | Personal Training https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1688303227032-A1TQQ4XKVB6W7T6OZ988/Chalkbox-79-thumb.png Group Training | Personal Training https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1697633442311-QON0YBKG8T3OGTLDVF2E/Chalkbox-65-thumb.jpg Group Training | Personal Training - Chalkbox-65-thumb.jpg https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1724609422817-20Q9RPEUU7CJSWZRRBGS/Screenshot+2024-08-25+at+19.10.01.png Group Training | Personal Training - Screenshot 2024-08-25 at 19.10.01.png https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1624205371814-1INC2FY8004ICJNJK4FF/Unknown-2.png Group Training | Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/77e6eb97-f602-4a13-b498-bf90e8f2d425/Screenshot+2022-05-27+at+12.21.23.jpg Group Training | Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1624205553428-PF3BVTGY1XPCKYZG7MNI/images.jpeg Group Training | Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1624205273002-Z4N15SRMFRBDCFLKQ2SV/Unknown.jpeg Group Training | Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1624204806408-J7MLXY90FX34A5KHNF8D/Unknown.png Group Training | Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/0b146cdf-6bd0-485b-bc60-efca85c40ca8/Screenshot+2025-10-14+at+07.34.34.png Group Training | Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chalkbox.co/new-gallery-1 daily 0.75 2024-11-07 https://chalkbox.co/gym-borough-green-kent daily 0.75 2019-12-24 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1497793907360-2FRXFMPJPTJY6CXI4OKE/Crossfit-6.jpg Gym near me | Fitness Classes | Personal Training Borough Green https://chalkbox.co/teensfit-signup daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1622756096604-FXTHPDZ8N0X6MBPARHFG/Crossfit-94.jpg TEENSFIT SIGNUP https://chalkbox.co/personal-training-sign-up daily 0.75 2023-01-24 https://chalkbox.co/updating daily 0.75 2021-06-03 https://chalkbox.co/nutrition-signup daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1623005308786-WLWORQQPA4DLMA3Q7UT3/1.png NUTRITION SIGN UP https://chalkbox.co/chalk-kids-gymnastics daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1724611130691-7AG77BFSG3KYJHX9CRYC/Screenshot+2024-08-25+at+19.32.40.png CHALK-KIDS - Screenshot 2024-08-25 at 19.32.40.png https://chalkbox.co/groupclasses-signup daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1623006261236-2DLE96B06PP29YTVOUPV/Chalkbox-52.jpg GROUP CLASSES SIGNUP https://chalkbox.co/about-chalkbox daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1623007093931-HD2XZ5YIPPIM9IRFXUZX/chalkbox-02.jpg About Us https://chalkbox.co/rehab-signup-1 daily 0.75 2024-08-25 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1623005725334-1EIBTD03ZAGVP3M16WUX/image.png REHAB SIGNUP (Copy) https://chalkbox.co/get-fit-now daily 0.75 2021-06-06 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1638216604713-PCEEPVJ6VZK6FIHKIYJ0/Rowing-85%252Bcopy.jpg TRAIN FOR HEALTH https://chalkbox.co/memberships daily 0.75 2023-07-02 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1688299099057-G2F0NSJU3CMS1BYFJ0QK/Chalkbox-64-thumb.png GROUP TRAINING | PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1601567002085-PXSNCK0G1VRDZQI9PXAF/7.png GROUP TRAINING | PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1601567184150-7DFWAR8KU0BE6D42K4ZB/25.png GROUP TRAINING | PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1601567078665-VLJ69OXKP2MZXVSQLPXH/24.png GROUP TRAINING | PERSONAL TRAINING https://chalkbox.co/health-fitness-tips daily 0.75 2016-12-29 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1482587383037-TRONPKDQ9M69BK3UMDQ2/IMG_4763.jpg Fitness Tips | Gym Sevenoaks Borough Green https://chalkbox.co/schedule daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1688298872647-3YPSSXQEO0UNWAGHHVWN/Chalkbox-41-thumb.png GROUP TRAINING | PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/bc97959b-9f40-4c39-9971-ab0613bcd579/Copy+of+Add+a+heading-6.png GROUP TRAINING | PERSONAL TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chalkbox.co/goals daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1577724709959-9Z4GOW2UL52NRMU248TT/18.5s-82.jpg Goals Setting | Train For Health https://chalkbox.co/tc-website daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1527101686892-TOMJGHUYMFRTB2JE2ANQ/18.2-12.jpg Terms & Privacy Policies https://chalkbox.co/coach daily 0.75 2017-08-21 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1503347631748-XVRE1OI8URUJGIV2T6GW/Crossfit-75.jpg Coach Development Form https://chalkbox.co/about-us daily 0.75 2020-02-02 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1577369143731-PXFYLLYODC5LAISUJHX9/70B35FDC-E3A8-40E8-B142-8FDF2EB0B108-1.jpeg ABOUT US https://chalkbox.co/startyour-fitness daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1605023511339-H1AHAPTWMIWTP8DS3ZMH/Open20.1-38.jpg Start your Fitness https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1595178112823-C0J4ACFRLQX5T1ZTOH6X/UKA+COVID-19+Response+Approved+Logo.png Start your Fitness Our facilities & team are complaint with latest government guidelines https://chalkbox.co/movement-lib daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1618156139157-09O366TN7CE0CNP2IASB/chalkbox-46.jpg Movement Lib https://chalkbox.co/welcome-to-chalkbox daily 0.75 2020-09-02 https://chalkbox.co/waiver daily 0.75 2021-03-11 https://chalkbox.co/news-letter daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1618155886537-OC60WLND8Q6XYFKB6HME/WHATSONTHECHALKBOARD-1615979984.jpg News Letter https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1628439785150-KY5A1KZERN5Z9BBK5LM0/Open20.1-16.jpg News Letter - “In-House competition!!!” Keep an eye on the leaderboard. You are all doing great! https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1630337315810-NQVFSPJV5J9SF51AVV3E/Start+Today.png News Letter - “The after party” We like to invite all CHALKBOX members plus their friends and family to take part in Saturday’s last Competition WOD. Friends and Family can come to support you and its a great way for them to find out why all you do is talk about is CrossFit :) Pauline Gibson will make some healthy snacks for us and we will be having drinks. All we need is a bit of sunshine to make it the BEST FIRST party after a year of lockdowns. So I hope to see many of you, if you just want to come and watch, please do so! Please let us know how many of you will come by sending an email to frontdesk@chalkbox.co to give us an idea how many drinks and snacks need to be stored. https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1630337535660-CGOP94DQAT5MH90E6OTV/IMG_6037.jpg News Letter - “Skill of the week” We are starting this week with the skill of the week. We will spend time in the sessions to work on a skill to help you all get closer to performing this and to get stronger for this. Skills you can expect are pull-ups, handstand walks, handstand push ups, rope clips, muscle ups and many more. If we feel 1 week practise is not enough we will extend the skill period to 2 weeks. https://chalkbox.co/nutrition-sign-up daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1618516744323-O5N6E6WCRRQVBFB7PR1D/Road%2Bto%2Bhealth-3.jpg NUTRITION SIGN UP https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1618406377733-7HUGGS7LGMWPWV1FQK39/1.png NUTRITION SIGN UP https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1618406200629-RQGZXO785N9F4BNLJ7N7/Road+to+health.png NUTRITION SIGN UP https://chalkbox.co/start-your-fitness daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1672681380422-2GBF50YL4AI17R1WFJ5L/IMG_6389.jpg Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1625663200599-MSB9GFQ19W6KL9ZD2NQB/Add+a+heading.png Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1624300589910-4WIDHU2JBAMJTI9LHAV9/1.jpg Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1622757792829-6AT1J8MH95TCOFKIKBYP/2.png Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1622757793441-MFX3X9DS99PVCLH228A0/4.png Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1622757793333-GP1M7GWHSO38SDSNFO0Q/3.png Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1625663202644-GEANXHVLSGLZF6LMWGKF/Add+a+heading.png Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1688299706101-YW7DC7X6FQJK802AK3LX/Chalkbox-11-thumb.png Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1688300036327-KVG8USU4FC0NHQZHD12G/Chalkbox-24-thumb.png Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1688299838426-T7HBPRWGTWPT8CFES7JR/Chalkbox-85-thumb.png Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1688299588909-ATSVY8UGY01ACTZHK9LF/Chalkbox-41-thumb.png Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1672681684859-K79P94FM4N3LBWL3MO1T/IMG_6513.JPG Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1672681505031-T5BIEZKAPGQBACQSBNXL/IMG_6342.JPG Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1688299647288-YS4HEPU7DJYYGEF4F0WK/Chalkbox-53-thumb.png Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1688300060726-PRQVILHDH4D5AN5ZK9JY/Chalkbox-15-thumb.png Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1688299856087-RMQ7MV4E7S7TKVJHY6CW/Chalkbox-98-thumb.png Let's start today https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/95cef802-ec8c-45fe-a9f2-ee171c87670b/Copy+of+Add+a+heading-7.png Let's start today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1748420273618-OJGONOJSIVJ1JSTOG99T/1.png Let's start today - 1.png https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1748422942279-XTHDD3C4IA35CMUY8ER7/Step+1+Register+for+our+Free+Intro.+Sign+up+for+one+of+our+free+intro+classes.+We+will+go+over+what+a+CrossFit+class+looks+like+and+show+a+few+basic+movements+that+are+commonly+seen+in+a+work+out..png Let's start today - Step 1 Register for our Free Intro. Sign up for one of our free intro classes. 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