251016 Space to Sweat / 1K Rows
Your workout for today is:
CONDITIONING
Team of 2
Each 6 rounds of:
1k Row or 1 Mile Bike
Every round is a sprint. Record time every single round individually
ChalkBox is a CrossFit gym located in Sevenoaks
Team of 2
Each 6 rounds of:
1k Row or 1 Mile Bike
Every round is a sprint. Record time every single round individually
ChalkBox is a CrossFit gym located in Sevenoaks