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CHALKBOX
Train For Health
START NOWMembershipsScheduleWhat is CrossFit?

251016 Space to Sweat / 1K Rows

Your workout for today is:

 

CONDITIONING

Team of 2

Each 6 rounds of:

1k Row or 1 Mile Bike

Every round is a sprint. Record time every single round individually

 

 

ChalkBox is a CrossFit gym located in Sevenoaks

ChalkBox is a CrossFit gym located in Sevenoaks

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHOctober 24, 2016rowing, 1k row
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CHALKBOX - TRAIN FOR HEALTHOctober 24, 2016
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241016 Space to Sweat / Lower Body Strength & Conditioning

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHOctober 23, 2016squat mobility, walking lunges
CHALKBOX
Borough Green Road,
Sevenoaks, England, TN15 9JB,
United Kingdom
01732 647054 frontdesk@chalkbox.co
Hours
Mon 7am - 9pm
Tue 7am - 9pm
Wed 7am - 9pm
Thu 7am - 9pm
Fri 7am - 9pm
Sat 8am - 12pm
Sun 8am - 12pm
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