Posts in Our Gym Program
From Single Unders to Double Under

CROSSFIT IS FOR EVERYONE:

CrossFit is an effective way to get fit. Anyone can do it. All the movements we do in CrossFit are universal in their ability to improve your performance. The workouts are structured so both beginners and experienced members can train safely and effectively. For a beginner, we often reduce the total reps, weight, rounds or distance, or eliminate the clock. For more advanced athletes we also provide scaling up options.

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Welcome Josh Senior - GB Paraclimbing athlete - to CHALKBOX

As you all know we are passionate about functional fitness and inspiring everyone to develop a love for fitness. The coaching team at CHALKBOX is thrilled to have the opportunity to support Josh in his fitness journey as an adaptive athlete.

Josh welcome to CHALKBOX and we are ready to help you to achieve your fitness goals!!!!

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How to get better results!

Although we try to put mobility in each and every class we teach, a few minutes a day really isn’t enough to achieve substantial mobility results, it’s just enough to get you loosened up for the movements required that day. For those of you with major mobility deficiencies and those of you looking to unlock your true potential, this is a great time to kick back, work on your trouble areas and enjoy some friendly time with your fellow Chalkers.

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ChalkLift - Movement of Quality over Load

Sometimes though we forget to go back to the basics. We all have busy lifes, professionally and socially and we need to fit in all. Our daily life in general is based on survival mode experiences; quick meal between meetings, racing up and down for school runs, most of us are very used to live a life on a fairly high stress level. This means that our bodies react to this way of living. We will be tense, we will be tiered and yes we will be stressed.

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