Posts in CrossFit ChalkBox
This week at the gym!

Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit-style Games workouts.

CHALKBOX is the CROSSFIT GYM in Sevenoaks, Borough Green, West Mailing area

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This week at the gym!

Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit-style Games workouts.

CHALKBOX is the CROSSFIT GYM in Sevenoaks, Borough Green, West Mailing area

Read More