This week at the gym!
Ready for next week?
Amazing work everyone during the CrossFit Open. You now all have a good idea where your strengths and weaknesses are so let’s work on all.
We are having a new 6 week cycle with a focus on strength:
The schedule will look like this:
Monday - Front Squat + Olympic Lifting
Tuesday - Press + Pull Movement
Wednesday - Cardio Specific
Thursday - Back Squat + Olympic Lifting
Friday - Bench Press + Deadlift
Saturday - Cardio Specific Team Workout
Sunday - A mix
I recommend everyone takes 2 days off per week. Which days you take off are up to you!
WORKOUT OF THE DAY:
MONDAY - [ BUILD AND SWEAT] Front Squats, Cleans followd by lunges and push ups
TUESDAY - [ BUILD AND SWEAT] Push and Pull frollowed by some sweaty AMRAPs
WEDNESDAY - [SWEAT & SPRINT] Cardio Mash
THURSDAY - [BUILD AND GRIND] Back Squats and Cleans followed by Squats and KBS
FRIDAY - [BUILD AND GRIND] Bench and Deadlift followed by Wallballs and Pull Ups
[CHALKFIT] Wallballs, Push Ups and More
SATURDAY - [SWEAT & SPRINT] Team WOD Of Burpees And Push Jerks
SUNDAY - [SWEAT & SPRINT] A mix of EMOMs
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club on Saturday this week