This week at the gym! (Copy)

Ready for next week?

25.3 DONE! Amazing work everyone. Make sure scores are in boxmate by end on Monday and your team leaders know all extra points for dressing up.

2nd week of our "Bridge Cycle." The purpose of this is to break up the stress of shooting for MAX efforts and CF Open and boost training morale. During this time you can expect to see some fun conditioning pieces mixed with a little bit of traditional bodybuilding movements. We did a similar "Bridge" 3 months back and the feedback was overwhelmingly positive. I hope you all enjoy this little change-up in the program :)

WORKOUT OF THE DAY:

MONDAY - [SWEAT AND GRIND] Cleans, Back Squat and Row
TUESDAY - [SWEAT AND GRIND] Run, Deadlift, Bench and Bike
WEDNESDAY -[SWEAT AND GRIND] Push and Pull
THURSDAY - [BUILD & GRIND] Squat cleans and Front squats
FRIDAY -[SWEAT AND SPRINT] a long Friday WOD
- CHALK[CHALKFIT] with some weights
SATURDAY - [SWEAT AND SPRINT] Team WOD
SUNDAY - [SWEAT & SPRINT] Sunday FUN

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OTHERS:

Have a look at our Movement Library for mobility and movement information!
Barbell Club on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 16, 2025wod