This week at the gym!

Ready for next week?

25.2 DONE! Amazing work everyone. Make sure scores are in boxmate by end on Monday and your team leaders know all extra points for bringing in your amazing snacks. We have our challenge planned for week 3! Have a look at this link to prepare!

For the next 2 weeks, we will be doing a "Bridge Cycle." The purpose of this is to break up the stress of shooting for MAX efforts and CF Open and boost training morale. During this time you can expect to see some fun conditioning pieces mixed with a little bit of traditional bodybuilding movements. We did a similar "Bridge" 3 months back and the feedback was overwhelmingly positive. I hope you all enjoy this little change-up in the program :)

WORKOUT OF THE DAY:

MONDAY - [[SWEAT AND GRIND] Lunges, row and sit ups
TUESDAY - [SWEAT AND GRIND] Wallballs, GTOH and snatches
WEDNESDAY - [SWEAT AND GRIND] Bench and Run
THURSDAY - [SWEAT AND GRIND] Squats and Deadlifts
FRIDAY - [SWEAT & GRINDS] Row, Wallballs and Clean&Press
- CHALKFIT] - Bike, Thrusters and Snatches
SATURDAY - [BENCHMARK] CrossFit open 25.3
SUNDAY -[BENCHMARK] Chad

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OTHERS:

Have a look at our Movement Library for mobility and movement information!
Barbell Club on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 8, 2025wod