This week at the gym!

Ready for next week?

THE WINNER OF THE CROSSFIT OPEN IS…… TEAM BLUE!!

Amazing effort from all the teams, Each team scored high in the bonus challenges. In the Blue team, almost all members did every single workout every week, even during their holidays which brought them to a win. In second place is Team Green due to the high amount of members who managed to RX the workouts.

We are having a new 6 week cycle with a focus on strength:

The schedule will look like this:

Monday - Front Squat + Olympic Lifting

Tuesday - Press + Pull Movement

Wednesday - Cardio Specific

Thursday - Back Squat + Olympic Lifting

Friday - Bench Press + Deadlift

Saturday - Cardio Specific Team Workout

Sunday - A mix

I recommend everyone takes 2 days off per week. Which days you take off are up to you!

WORKOUT OF THE DAY:

MONDAY - [BUILD AND SWEAT] Front Squats, Cleans followed
TUESDAY - [BUILD AND SWEAT] Push and Pull followed by Wallballs and Push Press
WEDNESDAY - [SWEAT & SPRINT] Cardio Mash
THURSDAY - [BUILD AND GRIND] Back Squats and Cleans followed by Thrusters and TTB
FRIDAY - [BUILD AND GRIND] Bench and Deadlift
- [CHAL[CHALKFIT] Lunges, KBS, and skipping
SATURDAY - [SWEAT & SPRINT] Team WOD of Wallballs and rowing
SUNDAY - [SWEAT & SPRINT] Sunday Sweat

IMG_1608.jpeg (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

IMG_1610.jpeg (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

IMG_1609.jpeg (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

IMG_1607.jpeg (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

OTHERS:

Have a look at our Movement Library for mobility and movement information!
Barbell Club on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 30, 2025wod