This week at the gym!

Ready for next week?

Easter Break

We will be closed for classes on Easter Monday and Good Friday.

We are having a new 6 week cycle with a focus on strength:

The schedule will look like this:

Monday - Front Squat + Olympic Lifting

Tuesday - Press + Pull Movement

Wednesday - Cardio Specific

Thursday - Back Squat + Olympic Lifting

Friday - Bench Press + Deadlift

Saturday - Cardio Specific Team Workout

Sunday - A mix

I recommend everyone takes 2 days off per week. Which days you take off are up to you!


WORKOUT OF THE DAY:

  • MONDAY - [BUILD AND SWEAT] Front Squats, Cleans followed by lunges and bike

  • TUESDAY - [BUILD AND SWEAT] Push Jerk and Pull Ups followed Devils press and running

  • WEDNESDAY - [SWEAT & SPRINT] BIG Accumulator For TIME!

  • THURSDAY - [BUILD AND GRIND] Back Squats and Cleans followed by Thrusters and Pull Ups

  • FRIDAY - [BUILD AND GRIND] Bench and Deadlift followed by tabata cleand and burpees

    • [CHAL[CHALKFIT] AMRAPs

  • SATURDAY - [SWEAT & SPRINT] Team WOD of Wallballs and calories

  • SUNDAY - [SWEAT & SPRINT] Run and Row

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club on Saturday this week

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