This week at the gym!

Ready for next week?

We will be closed for classes on Easter Sunday&Monday and Good Friday.

We are having a new 6 week cycle with a focus on strength:

The schedule will look like this:

Monday - Front Squat + Olympic Lifting

Tuesday - Press + Pull Movement

Wednesday - Cardio Specific

Thursday - Back Squat + Olympic Lifting

Friday - Bench Press + Deadlift

Saturday - Cardio Specific Team Workout

Sunday - A mix

I recommend everyone takes 2 days off per week. Which days you take off are up to you!

MONDAY - [BUILD AND SWEAT] Front Squats, Cleans followed Bike and KBS
TUESDAY - [BUILD AND SWEAT] Push Jerk and Pull Ups followed by Rowing and Push Ups
WEDNESDAY - [SWEAT & SPRINT] A few AMRAPs
THURSDAY - [BUILD AND GRIND] Back Squats and Cleans followed by cleans and Thrusters
FRIDAY - CLOSED
SATURDAY - [SWEAT & SPRINT] Team WOD o
SUNDAY - CLOSED